vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Pumpkin leaves, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Pumpkin leaves, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Pumpkin leaves, raw	100.0	900.0	53.9	171.0	1
+ Spirulina, raw	8.38	421.3	61.6	107.1	0
+ Spirulina, dried	45.74	73.6	61.5	122.2	0
+ Seeds, cottonseed flour, low fat (glandless)	97.05	474.5	71.7	134.0	0
+ Seeds, cottonseed meal, partially defatted (glandless)	97.01	474.7	71.7	139.6	0
+ MOR-NU, Tofu, silken, lite firm	78.56	618.8	66.3	141.4	0
+ Soy flour, defatted	95.72	440.5	69.3	142.4	0
+ Seaweed, laver, raw	74.96	620.4	66.2	142.7	0
+ Seeds, sunflower seed flour, partially defatted	96.86	498.5	67.5	142.7	0
+ Seeds, sesame flour, low-fat	97.78	551.5	64.7	143.2	0
+ Peanut flour, defatted	96.96	508.3	69.8	144.1	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	95.52	441.1	69.3	146.6	0
+ Soy meal, defatted, raw	95.52	441.1	69.3	147.0	0
+ MORI-NU, Tofu, silken, extra firm	65.75	472.6	68.8	148.1	0
+ Seeds, cottonseed flour, partially defatted (glandless)	96.44	477.6	71.7	148.6	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	83.29	700.9	65.3	149.6	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	83.29	700.9	65.3	149.6	0
+ Beans, kidney, mature seeds, sprouted, raw	81.28	717.4	65.3	149.7	0
+ Horseradish-tree leafy tips, raw	35.78	313.0	68.7	149.9	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	95.72	440.5	69.3	150.3	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	95.67	440.6	69.3	150.4	0
+ Meat extender	95.31	460.3	68.4	151.0	0
+ Broccoli raab, raw	21.99	720.2	79.3	153.7	0
+ Lupins, mature seeds, cooked, boiled, with salt	94.98	645.4	65.2	154.0	0
+ Lupins, mature seeds, cooked, boiled, without salt	94.98	645.4	65.2	155.0	0
+ Soy sauce made from soy and wheat (shoyu)	64.25	497.8	73.3	155.1	0
+ Broccoli raab, raw	14.25	719.6	80.7	155.2	0
+ Watercress, raw	63.3	971.3	57.4	156.0	0
+ Jute, potherb, raw	74.27	687.6	66.9	157.2	0
+ Spinach, cooked, boiled, drained, with salt	9.15	697.3	76.0	157.8	0
+ Spinach, cooked, boiled, drained, without salt	9.15	697.3	76.0	157.8	0
+ Spinach, cooked, boiled, drained, with salt	6.12	696.3	76.4	158.5	0
+ Spinach, cooked, boiled, drained, without salt	6.12	696.3	76.4	158.5	0
+ Tofu, raw, firm, prepared with calcium sulfate	92.93	570.1	66.7	159.1	0
+ Tofu, extra firm, prepared with nigari	89.22	594.8	66.7	159.2	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	84.5	626.3	66.7	159.8	0
+ Seeds, sesame flour, partially defatted	97.26	554.5	64.7	160.5	0
+ Tofu, raw, regular, prepared with calcium sulfate	87.06	608.6	66.7	160.5	0
+ Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	91.24	688.9	61.6	161.6	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	16.47	592.9	70.6	162.2	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	16.47	592.9	70.6	162.2	0
+ Spinach, raw	11.17	720.7	75.7	162.5	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	97.55	542.9	66.7	163.3	0
+ Beans, mung, mature seeds, sprouted, canned, drained solids	59.18	1016.1	64.3	164.0	0
+ Seeds, safflower seed meal, partially defatted	96.57	546.1	67.3	164.2	0
+ Tofu, dried-frozen (koyadofu)	97.55	542.9	66.7	164.4	0
+ Squash, zucchini, baby, raw	45.72	819.9	74.2	164.7	0
+ Turnip greens, frozen, unprepared	13.37	767.1	70.7	165.7	0
+ Soybeans, mature seeds, sprouted, raw	91.92	607.5	65.6	166.0	0
+ Lambs quarters, cooked, boiled, drained, with salt	50.99	655.7	73.8	166.4	0
+ Lambsquarters, cooked, boiled, drained, without salt	50.99	655.7	73.8	166.4	0
+ MORI-NU, Tofu, silken, firm	63.44	481.2	70.5	167.1	0
+ Spinach, canned, regular pack, drained solids	5.91	734.2	76.3	167.1	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	91.92	607.5	65.6	167.4	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	88.01	633.9	65.6	167.6	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	88.01	633.9	65.6	167.6	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	94.28	668.9	60.5	167.6	0
+ Taro leaves, raw	56.9	580.0	72.2	167.7	0
+ Lupins, mature seeds, raw	97.78	627.2	65.2	168.2	0
+ Lambsquarters, raw	58.26	580.3	73.8	168.4	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	68.03	888.6	64.1	168.8	0
+ Mustard greens, cooked, boiled, drained, with salt	24.36	1060.4	73.3	169.4	0
+ Mustard greens, cooked, boiled, drained, without salt	24.36	1060.4	73.3	169.4	0
+ Mushrooms, portabella, exposed to ultraviolet light, raw	71.51	860.8	64.5	170.9	0
+ Mushrooms, portabella, raw	71.51	860.8	64.5	170.9	0
+ Mushrooms, portabella, raw	71.51	900.0	53.9	171.0	0
+ Mushrooms, portabella, exposed to ultraviolet light, grilled	76.72	802.8	64.4	171.2	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	66.06	887.9	65.2	171.7	0
+ Mushrooms, white, raw	68.6	862.1	62.7	171.9	0
+ Beans, navy, mature seeds, sprouted, raw	86.37	675.4	65.3	172.5	0
+ Taro leaves, cooked, steamed, without salt	41.67	789.5	72.2	173.0	0
+ Taro, leaves, cooked, steamed, with salt	41.67	789.5	72.2	173.0	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	87.96	663.6	65.3	173.2	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	87.96	663.6	65.3	173.2	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	68.03	888.6	64.1	174.5	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	59.49	535.5	73.3	175.5	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	7.06	972.3	79.6	175.7	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	7.06	972.3	79.6	175.7	0
+ Tempeh	94.4	614.0	64.1	176.5	0
+ Natto	94.48	595.8	65.0	176.7	0
+ Turnip greens and turnips, frozen, unprepared	13.58	855.6	72.1	177.4	0
+ Beans, pinto, mature seeds, sprouted, raw	84.34	690.3	65.3	177.6	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	66.06	887.9	65.2	177.8	0
+ Soybeans, green, raw	92.64	625.5	65.1	177.8	0
+ Soybeans, green, cooked, boiled, drained, with salt	92.29	627.2	65.1	178.2	0
+ Soybeans, green, cooked, boiled, drained, without salt	92.29	627.2	65.1	178.2	0
+ Mushrooms, white, stir-fried	69.5	843.4	62.8	178.3	0
+ Mung beans, mature seeds, sprouted, raw	73.63	814.1	64.3	178.3	0
+ Pigeon peas (red gram), mature seeds, raw	97.23	642.6	65.8	179.7	0
+ Jute, potherb, cooked, boiled, drained, with salt	69.56	734.5	66.8	179.8	0
+ Jute, potherb, cooked, boiled, drained, without salt	69.56	734.5	66.8	179.8	0
+ Cauliflower, raw	69.53	868.3	64.6	180.8	0
+ Asparagus, cooked, boiled, drained	38.92	868.2	73.5	180.9	0
+ Asparagus, cooked, boiled, drained, with salt	38.92	868.2	73.5	180.9	0
+ Lentils, mature seeds, cooked, boiled, with salt	90.5	648.7	65.7	181.8	0
+ Mushrooms, portabella, grilled	68.06	821.3	61.0	182.3	0
+ Mung beans, mature seeds, sprouted, cooked, stir-fried	81.39	737.9	64.2	182.8	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	90.98	683.0	64.2	182.8	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	90.98	683.0	64.2	182.8	0
+ Lentils, mature seeds, cooked, boiled, without salt	90.5	648.7	65.7	183.0	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	40.99	1235.3	62.2	183.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Filter result to select food combinations that:

3) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Pumpkin leaves, raw