vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Purslane, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Purslane, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Purslane, cooked, boiled, drained, with salt	100.0	2604.2	56.0	468.8	1
+ Lambs quarters, cooked, boiled, drained, with salt	4.13	614.8	80.8	193.2	0
+ Lambsquarters, cooked, boiled, drained, without salt	4.13	614.8	80.8	193.2	0
+ Lambsquarters, raw	6.45	478.4	80.8	198.0	0
+ Broccoli raab, raw	35.91	970.8	78.5	199.6	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	21.72	1146.2	78.3	206.3	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	21.72	1146.2	78.3	206.3	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	47.58	878.1	70.6	208.7	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	47.58	878.1	70.6	208.7	0
+ Turnip greens, frozen, unprepared	39.24	1033.8	70.6	211.2	0
+ Turnip greens and turnips, frozen, unprepared	26.82	1057.1	71.7	213.5	0
+ Squash, zucchini, baby, raw	23.6	1084.8	80.2	220.1	0
+ Spirulina, raw	80.79	1133.7	66.5	221.5	0
+ Spirulina, dried	97.66	949.6	66.6	231.4	0
+ Broccoli raab, cooked	39.56	856.6	78.6	231.9	0
+ Turnip greens, canned, solids and liquids	26.69	1557.5	70.7	234.7	0
+ Asparagus, frozen, unprepared	23.6	1070.6	78.7	241.8	0
+ Amaranth leaves, raw	25.88	1149.1	68.5	249.4	0
+ Soy sauce made from soy and wheat (shoyu)	76.78	960.1	72.1	250.8	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	40.42	926.0	71.1	255.0	0
+ Pumpkin leaves, raw	67.57	1417.1	62.3	259.7	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	40.42	926.0	71.1	260.5	0
+ Amaranth leaves, cooked, boiled, drained, without salt	24.62	1298.8	68.5	263.2	0
+ Amaranth leaves, cooked, boiled, drained, with salt	24.62	1298.8	68.5	263.2	0
+ Asparagus, canned, regular pack, solids and liquids	12.79	1726.0	78.0	265.5	0
+ Asparagus, canned, no salt added, solids and liquids	12.79	1726.0	78.0	265.5	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	43.15	118.3	81.6	266.0	0
+ MORI-NU, Tofu, silken, soft	52.49	762.5	70.7	271.3	0
+ Taro leaves, raw	74.03	1138.3	70.9	275.8	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	73.57	1015.7	72.1	276.8	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	61.87	1451.2	62.4	277.8	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	61.87	1451.2	62.4	277.8	0
+ Asparagus, canned, drained solids	17.67	1484.1	78.7	279.4	0
+ Mustard greens, cooked, boiled, drained, without salt	57.65	1683.3	71.2	281.6	0
+ Mustard greens, cooked, boiled, drained, with salt	57.65	1683.3	71.2	281.6	0
+ Taro leaves, cooked, steamed, without salt	61.03	1387.5	70.9	282.2	0
+ Taro, leaves, cooked, steamed, with salt	61.03	1387.5	70.9	282.2	0
+ Edamame, frozen, prepared	26.91	312.3	76.3	293.6	0
+ Edamame, frozen, unprepared	12.32	299.0	74.6	295.0	0
+ Asparagus, raw	58.36	1569.4	72.6	295.6	0
+ Asparagus, cooked, boiled, drained, with salt	61.59	1528.1	72.5	298.5	0
+ Asparagus, cooked, boiled, drained	61.59	1528.1	72.5	298.5	0
+ Basil, fresh	56.17	1504.9	64.7	303.9	0
+ Mustard greens, frozen, unprepared	59.45	1619.2	71.0	304.6	0
+ Seeds, cottonseed flour, low fat (glandless)	99.11	1467.0	70.9	305.0	0
+ Peanut flour, defatted	98.03	1267.1	65.6	305.2	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	57.17	1676.7	71.1	309.0	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	57.17	1676.7	71.1	309.0	0
+ Seeds, cottonseed meal, partially defatted (glandless)	99.1	1467.2	70.9	310.3	0
+ Wheat germ, crude	36.74	133.8	81.6	313.7	0
+ Lettuce, green leaf, raw	15.38	2031.3	68.0	314.1	0
+ Broccoli, cooked, boiled, drained, without salt	29.26	1052.7	78.1	316.1	0
+ Broccoli, cooked, boiled, drained, with salt	29.26	1052.7	78.1	316.1	0
+ Seeds, cottonseed flour, partially defatted (glandless)	98.92	1469.6	70.9	318.7	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	8.51	2259.6	79.7	324.0	0
+ Seeds, sunflower seed flour, partially defatted	99.24	1602.9	68.1	326.1	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	10.09	956.3	71.8	326.9	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	10.09	956.3	71.8	326.9	0
+ Seaweed, laver, raw	94.54	1733.0	68.5	328.0	0
+ Collards, raw	7.6	1127.9	72.3	328.1	0
+ Collards, cooked, boiled, drained, with salt	5.87	1289.3	72.4	329.2	0
+ Collards, cooked, boiled, drained, without salt	5.87	1289.3	72.4	329.2	0
+ Mustard greens, raw	61.1	1564.5	70.9	330.3	0
+ Collards, frozen, chopped, unprepared	13.76	1068.5	71.9	330.5	0
+ Winged bean tuber, raw	86.37	931.6	69.9	332.8	0
+ Broccoli, raw	29.78	1168.4	76.1	341.6	0
+ Mustard, prepared, yellow	78.48	1207.4	81.4	344.7	0
+ Seeds, sesame flour, low-fat	99.58	1785.0	67.5	344.7	0
+ Turnip greens, cooked, boiled, drained, with salt	25.74	1778.7	70.3	346.6	0
+ Turnip greens, cooked, boiled, drained, without salt	25.74	1778.7	70.3	346.6	0
+ Spices, mustard seed, ground	89.87	519.8	83.7	351.7	0
+ Seeds, sesame flour, partially defatted	99.48	1786.8	67.5	355.3	0
+ Seeds, safflower seed meal, partially defatted	98.94	1660.5	66.6	356.0	0
+ Squash, summer, all varieties, raw	12.12	2201.2	79.2	357.5	0
+ Oat bran, cooked	92.15	1818.7	70.1	358.8	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	24.92	885.9	83.7	359.0	0
+ Oat bran, raw	98.56	1699.9	70.1	361.8	0
+ Seeds, cottonseed kernels, roasted (glandless)	98.65	1474.0	70.9	362.6	0
+ Squash, summer, zucchini, includes skin, raw	12.37	2136.2	80.3	365.8	0
+ Hearts of palm, canned	67.58	1736.4	66.5	368.8	0
+ Okra, cooked, boiled, drained, without salt	13.58	1731.3	69.5	371.5	0
+ Okra, cooked, boiled, drained, with salt	13.58	1731.3	69.5	371.5	0
+ Carrots, canned, regular pack, drained solids	82.35	1935.3	73.1	372.3	0
+ Carrots, canned, no salt added, solids and liquids	81.5	1967.1	72.9	372.3	0
+ Wheat bran, crude	97.53	1630.5	69.1	373.1	0
+ Spices, caraway seed	95.91	1220.5	72.4	376.8	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	12.12	2201.2	80.4	376.9	0
+ Spearmint, fresh	62.1	1359.2	64.4	378.6	0
+ Winged bean leaves, raw	77.6	1256.0	66.5	383.6	0
+ Carrots, raw	87.18	1831.5	73.0	383.7	0
+ Seeds, sesame flour, high-fat	99.32	1789.6	67.5	383.7	0
+ Squash, summer, scallop, raw	12.37	2136.2	79.9	384.5	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	8.51	2259.6	79.7	386.1	0
+ Carrots, cooked, boiled, drained, with salt	84.93	1883.0	73.0	387.2	0
+ Carrots, cooked, boiled, drained, without salt	84.93	1883.0	73.0	387.2	0
+ Peanut flour, low fat	96.99	1280.8	65.6	388.6	0
+ Seaweed, kelp, raw	91.86	1949.6	71.2	390.6	0
+ Spearmint, dried	91.09	940.0	64.6	392.8	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	11.34	2425.0	80.6	393.5	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	11.34	2425.0	80.6	393.5	0
+ Beet greens, raw	49.24	1977.0	63.9	396.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Purslane, cooked, boiled, drained, with salt