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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaLegumes and Legume Products66%
Vegetables and Vegetable Products30%
Nut and Seed Products1%
Spices and Herbs1%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Quinoa, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Quinoa, cooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Quinoa, cooked100.0533.579.7640.21
1.3424.769.3258.10
1.3424.769.3258.10
3.35793.380.2269.60
25.53436.087.4273.20
4.35766.780.2274.70
4.35766.780.2274.70
43.52397.379.2290.50
59.82304.681.8292.10
4.431120.380.3316.60
3.531226.780.6324.10
3.531226.780.6324.10
41.6490.378.0339.30
41.6490.378.0339.30
69.42191.483.0348.50
47.31428.677.9394.60
51.0399.277.9396.90
51.0399.277.9396.90
63.6327.884.5396.90
63.6327.884.5396.90
82.33253.084.5397.10
81.8255.084.5403.50
63.03333.484.5405.00
63.03333.484.5405.00
43.0466.777.9405.70
82.97248.681.0409.30
81.34254.387.3410.00
81.32256.784.5410.20
59.71346.587.4410.30
60.61344.484.5410.60
60.61344.484.5410.60
81.2257.484.5411.90
64.33325.284.5412.30
64.33325.284.5412.30
59.71346.587.4413.10
80.92257.784.5414.90
63.31329.984.5415.20
63.31329.984.5415.20
27.57997.383.0416.60
27.57997.383.0416.60
61.79340.084.4417.10
61.79340.084.4417.10
61.79340.084.4417.10
82.1259.784.1417.20
81.55261.084.1417.20
61.2350.384.1417.70
61.2350.384.1417.70
60.32351.884.2418.00
60.32351.884.2418.00
81.81260.784.1418.50
80.64259.184.5419.70
62.26337.184.5419.80
62.26337.184.5419.80
52.33395.584.6419.90
25.751037.383.1420.70
51.12413.484.5421.30
67.39409.072.8424.10
69.66352.286.0424.70
80.09260.284.5425.60
59.46360.084.2426.20
59.46360.084.2426.20
69.09365.386.2427.10
62.7331.684.5427.60
62.7331.684.5427.60
80.27260.384.5427.90
57.29364.784.5428.30
25.751037.383.1428.40
25.751037.383.1428.40
62.24334.384.6429.00
62.24334.384.6429.00
79.96261.184.5429.00
60.28347.184.5430.30
60.28347.184.5430.30
79.6262.484.5430.60
79.69261.984.5430.80
33.21792.681.5432.30
33.21792.681.5432.30
39.17669.981.1433.00
79.46262.884.5435.60
62.55333.484.5436.30
62.55333.484.5436.30
78.85255.681.0436.40
49.98413.984.5436.70
71.7369.486.8437.00
58.68437.485.4438.10
54.65467.885.4438.30
54.65467.885.4438.30
71.7369.486.8439.10
47.82452.584.2441.50
57.48445.586.2441.80
86.67296.686.2443.30
7.54486.476.1444.30
60.43344.284.5444.40
87.53302.886.9448.40
46.74440.384.5448.60
43.89617.681.0450.00
84.78372.779.1450.10
71.22369.784.2451.00
56.21325.187.9452.70
56.21325.187.9452.70
52.24451.479.9453.30

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