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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaLegumes and Legume Products74%
Vegetables and Vegetable Products23%
Cereal Grains and Pasta1%
Spices and Herbs1%
Breakfast Cereals1%

Food pair search results for Quinoa, uncooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Quinoa, uncooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Quinoa, uncooked100.0166.479.6612.51
1.05775.680.1267.90
1.37744.480.2272.60
1.37744.480.2272.60
31.58179.081.9281.50
27.25125.680.4284.10
27.25125.680.4284.10
1.41087.680.3313.50
39.55136.980.3319.40
1.111198.480.6321.40
1.111198.480.6321.40
41.3199.883.1340.80
34.63157.280.3350.30
43.67158.778.9358.90
43.67158.778.9361.50
53.26100.381.1375.60
36.09148.870.7381.20
34.88184.584.5384.60
34.88184.584.5384.60
58.82109.384.5384.70
49.4133.178.8384.80
25.3214.380.4385.20
25.3214.380.4385.20
57.95111.184.5391.20
34.33189.084.5392.60
34.33189.084.5392.60
4.06649.884.9396.40
57.16112.784.5398.00
57.48111.787.4398.20
32.05201.084.4398.30
32.05201.084.4398.30
31.48203.987.4398.40
56.98113.284.5399.60
35.6181.484.5400.00
35.6181.484.5400.00
10.56808.583.1400.90
10.56808.583.1400.90
31.48203.987.4401.20
43.45165.480.9401.90
56.53113.984.5402.60
34.6186.384.4403.00
34.6186.384.4403.00
58.43112.684.1404.70
33.14195.784.4404.70
33.14195.784.4404.70
33.14195.784.4404.70
57.53114.284.1404.80
41.39130.180.3404.80
41.39130.180.3404.80
32.59203.184.1405.10
32.59203.184.1405.10
9.71853.983.2405.40
31.79206.184.1405.50
31.79206.184.1405.50
57.96113.684.1406.00
46.58111.781.1406.40
56.08115.084.5407.40
33.59192.984.4407.50
33.59192.984.4407.50
25.18253.784.5407.80
24.28268.784.5409.00
41.81183.186.0411.70
9.71853.983.2413.10
9.71853.983.2413.10
55.21116.584.5413.50
41.16191.486.2413.70
31.01213.184.1413.70
31.01213.184.1413.70
34.0188.784.5415.50
34.0188.784.5415.50
55.49116.284.5415.80
29.13221.384.5416.10
55.02117.184.5416.80
33.56191.384.5416.80
33.56191.384.5416.80
13.22615.481.4417.00
13.22615.481.4417.00
16.48492.281.0417.70
31.75203.484.5418.20
31.75203.484.5418.20
54.47118.484.5418.40
54.6118.084.5418.70
44.0186.986.9421.80
30.32261.685.4423.20
26.98293.085.3423.50
26.98293.085.3423.50
54.25118.884.5423.50
44.0186.986.9423.90
33.87190.184.5424.20
33.87190.184.5424.20
23.44272.384.5424.70
29.3270.286.2427.00
66.59119.386.2428.40
21.93304.684.2428.90
63.06155.279.0431.90
31.89201.484.5432.40
68.51120.187.0433.20
19.34433.581.0434.40
59.06122.579.8435.60
43.13188.784.2435.90
21.2299.684.5436.80

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