vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Radishes, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Radishes, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Radishes, raw	100.0	4435.5	65.7	709.7	1
+ Cauliflower, frozen, cooked, boiled, drained, with salt	3.94	1519.5	79.6	257.7	0
+ Soy flour, defatted	97.39	1121.2	79.1	271.2	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	98.34	1303.4	78.5	276.2	0
+ Cauliflower, green, raw	26.97	1026.3	79.8	276.6	0
+ Soy protein concentrate, produced by alcohol extraction	98.34	1303.4	78.5	276.9	0
+ Soy protein concentrate, produced by acid wash	98.34	1303.4	78.5	276.9	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	97.27	1120.5	79.1	277.5	0
+ Soy meal, defatted, raw	97.27	1120.5	79.1	278.1	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	97.39	1121.2	79.1	283.5	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	97.36	1120.2	79.1	283.5	0
+ Cauliflower, green, cooked, with salt	32.99	1061.7	79.8	283.7	0
+ Cauliflower, green, cooked, no salt added	32.99	1061.7	79.8	283.7	0
+ Cauliflower, frozen, cooked, boiled, drained, without salt	3.94	1519.5	79.6	286.9	0
+ Meat extender	97.04	1172.4	77.9	290.5	0
+ Soy sauce made from soy (tamari)	91.05	1462.3	76.5	291.6	0
+ Lambs quarters, cooked, boiled, drained, with salt	73.47	1468.8	84.9	297.4	0
+ Lambsquarters, cooked, boiled, drained, without salt	73.47	1468.8	84.9	297.4	0
+ MORI-NU, Tofu, silken, lite extra firm	88.28	1608.0	78.6	298.7	0
+ Lambsquarters, raw	78.11	1363.9	84.9	298.8	0
+ Squash, zucchini, baby, raw	60.77	1693.0	82.5	304.1	0
+ Soybeans, mature cooked, boiled, without salt	93.04	1182.9	79.1	318.5	0
+ Soybeans, mature seeds, cooked, boiled, with salt	93.04	1182.9	79.1	318.5	0
+ Winged bean tuber, raw	25.48	283.6	67.2	324.3	0
+ Cauliflower, frozen, unprepared	30.85	1508.3	79.5	324.8	0
+ Soybeans, mature seeds, raw	97.02	1131.7	79.1	326.1	0
+ Cauliflower, cooked, boiled, drained, without salt	21.69	1519.0	79.5	326.3	0
+ Cauliflower, cooked, boiled, drained, with salt	21.69	1519.0	79.5	326.3	0
+ Soybeans, mature seeds, dry roasted	96.89	1119.9	79.1	330.6	0
+ MOR-NU, Tofu, silken, lite firm	89.4	1815.8	77.4	331.0	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	96.47	1128.6	79.1	347.1	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	96.5	1128.3	79.1	347.8	0
+ Soy flour, full-fat, raw	96.47	1128.6	79.1	347.9	0
+ Soy flour, full-fat, roasted	96.5	1128.3	79.1	348.6	0
+ Spices, fenugreek seed	93.94	1014.3	79.1	350.9	0
+ Broccoli, frozen, chopped, unprepared	48.41	1664.9	72.1	352.3	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	53.9	1645.7	72.0	354.3	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	53.9	1645.7	72.0	354.3	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	53.9	1645.7	72.0	354.3	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	53.9	1645.7	72.0	354.3	0
+ Broccoli, frozen, spears, unprepared	50.38	1588.3	72.1	356.6	0
+ Tofu, raw, firm, prepared with calcium sulfate	95.49	1642.3	77.7	358.4	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	89.68	1736.5	77.8	358.5	0
+ Soybeans, mature seeds, roasted, salted	96.55	1131.1	79.1	358.5	0
+ Soybeans, mature seeds, roasted, no salt added	96.55	1131.1	79.1	358.5	0
+ Tofu, extra firm, prepared with nigari	92.99	1687.4	77.7	358.7	0
+ Tofu, raw, regular, prepared with calcium sulfate	91.56	1714.2	77.7	361.1	0
+ Sausage, meatless	94.07	1203.9	77.9	364.7	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	98.47	1593.8	77.7	366.2	0
+ Tofu, dried-frozen (koyadofu)	98.47	1593.8	77.7	368.1	0
+ Broccoli, leaves, raw	48.41	1664.9	72.1	369.5	0
+ Broccoli, flower clusters, raw	48.41	1664.9	72.1	369.5	0
+ Broccoli, stalks, raw	48.41	1664.9	72.1	369.5	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	83.03	1023.4	76.9	377.4	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	82.8	1058.7	76.8	378.8	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	82.8	1058.7	76.8	380.6	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	38.59	2589.2	82.9	382.5	0
+ Winged beans, mature seeds, raw	97.45	1471.5	76.6	383.0	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	33.49	1030.6	83.8	384.2	0
+ Tofu, hard, prepared with nigari	94.46	1663.7	77.7	386.0	0
+ Edamame, frozen, prepared	92.57	1636.1	84.3	390.6	0
+ Soy protein isolate, potassium type, crude protein basis	99.56	2264.9	77.1	392.8	0
+ Soy protein isolate, potassium type	99.56	2264.9	77.1	393.3	0
+ Soy protein isolate	99.56	2264.9	77.1	394.5	0
+ Yardlong bean, raw	60.12	1397.5	77.1	396.3	0
+ Edamame, frozen, unprepared	92.61	1741.9	83.4	399.6	0
+ Kale, frozen, unprepared	79.94	2214.3	74.9	407.6	0
+ Kale, frozen, cooked, boiled, drained, without salt	81.16	2194.7	74.8	409.0	0
+ Kale, frozen, cooked, boiled, drained, with salt	81.16	2194.7	74.8	409.0	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	92.11	1557.4	76.6	410.2	0
+ Winged beans, mature seeds, cooked, boiled, with salt	92.11	1557.4	76.6	410.2	0
+ Lettuce, green leaf, raw	57.45	2673.9	73.6	416.4	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	91.59	1709.3	77.7	417.2	0
+ Tofu, salted and fermented (fuyu)	91.59	1709.3	77.7	417.2	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	91.66	2397.5	76.1	417.6	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	91.66	2397.5	76.1	417.6	0
+ Squash, summer, all varieties, raw	43.01	2611.3	82.3	417.8	0
+ Peas, split, mature seeds, raw	96.75	1577.5	80.9	418.9	0
+ Vinespinach, (basella), raw	64.27	2455.0	74.5	419.1	0
+ Peas, split, mature seeds, cooked, boiled, with salt	91.01	1677.3	81.0	419.2	0
+ Beans, kidney, mature seeds, sprouted, raw	90.61	2435.5	76.0	419.4	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	99.64	2419.3	77.0	419.5	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	94.32	1903.1	80.4	420.2	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	94.32	1903.1	80.4	420.2	0
+ Beans, kidney, royal red, mature seeds, raw	97.8	1835.8	80.4	420.4	0
+ Peas, split, mature seeds, cooked, boiled, without salt	91.01	1677.3	81.0	422.2	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	99.64	2441.5	76.9	422.5	0
+ Squash, summer, zucchini, includes skin, raw	42.93	2554.5	83.0	423.3	0
+ Yardlong bean, cooked, boiled, drained, with salt	56.95	1445.3	77.0	424.1	0
+ Yardlong bean, cooked, boiled, drained, without salt	56.95	1445.3	77.0	424.1	0
+ Spinach, cooked, boiled, drained, without salt	88.33	2530.3	75.8	425.5	0
+ Spinach, cooked, boiled, drained, with salt	88.33	2530.3	75.8	425.5	0
+ Beans, kidney, california red, mature seeds, raw	97.71	1838.7	80.4	426.2	0
+ Beans, mung, mature seeds, sprouted, canned, drained solids	70.98	2874.7	74.9	426.6	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, without salt	94.17	1917.0	80.3	427.5	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	94.17	1917.0	80.3	427.5	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	72.22	2884.6	75.0	429.5	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	72.22	2884.6	75.0	429.5	0
+ MORI-NU, Tofu, silken, extra firm	95.82	2437.3	76.2	429.7	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	38.59	2589.2	82.9	430.2	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	40.88	2600.6	82.8	431.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Radishes, raw