1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products52%
Legumes and Legume Products42%
Nut and Seed Products2%
Spices and Herbs2%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Rice, brown, long-grain, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Rice, brown, long-grain, cooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Rice, brown, long-grain, cooked100.01287.949.51429.51
0.58238.669.1153.30
4.72599.581.5214.20
4.72599.581.5214.20
5.49600.368.0229.50
0.391481.779.5257.30
1.34427.469.0259.40
1.34427.469.0259.40
77.92166.075.9264.50
34.85357.173.4266.10
84.81187.374.5269.60
84.81187.374.5270.50
84.81187.374.5270.50
77.09167.475.9272.50
12.8978.681.4272.90
77.09167.475.9273.30
3.46817.579.1276.10
77.92166.075.9279.90
77.72166.275.9280.10
4.49796.278.9283.00
4.49796.278.9283.00
0.391481.779.5286.80
31.95370.776.0287.80
75.62180.274.3288.70
90.73212.673.0290.60
41.58437.874.0299.30
4.27750.767.9301.50
4.27750.767.9301.50
91.49234.572.2302.20
91.49234.572.2303.20
91.49234.572.2305.60
91.7236.572.3315.40
10.1796.081.4321.10
55.82234.075.8323.90
55.82234.075.8323.90
17.65960.380.6330.50
17.65960.380.6330.50
4.581185.178.4331.60
75.46172.675.8333.50
3.641287.978.8337.50
3.641287.978.8337.50
74.65171.975.9339.00
44.34494.971.7345.50
76.86227.173.5347.10
28.87752.681.2359.00
72.08178.875.9359.80
72.24178.475.9360.60
72.08178.875.9360.80
18.91892.980.9361.20
72.24178.475.9361.60
72.56178.375.8374.10
72.56178.375.8374.10
10.031264.969.7379.80
11.31472.680.5380.70
11.31472.680.5380.70
59.97225.874.3382.70
32.55659.181.4384.90
12.931265.680.6391.00
47.27465.272.8393.70
68.82325.272.8395.40
58.1386.072.7396.10
67.57419.575.4396.30
24.66922.779.7398.60
53.08422.072.7399.10
40.33634.284.4405.00
40.33634.284.4405.00
87.03257.272.8406.00
46.75543.084.5406.10
9.911287.975.9408.60
9.911287.975.9408.60
87.03257.272.8408.70
15.82872.578.7410.30
15.82872.578.7410.30
78.3235.771.6414.00
40.21324.875.0414.90
38.33687.969.0415.70
39.6338.974.9417.10
74.54253.778.1418.60
39.6338.974.9419.10
42.41636.468.9420.50
42.41636.468.9420.50
64.12351.172.7433.90
13.4979.475.9434.00
16.84751.475.2434.10
45.28551.074.6442.70
64.53385.670.1443.10
39.86798.267.2444.40
17.02759.583.9446.00
53.86459.370.0446.30
53.86459.370.0446.30
64.53385.670.0447.20
52.43352.271.5451.20
52.43352.271.5451.20
35.45868.767.5459.60
35.45868.767.5459.60
7.77507.674.7460.50
26.83170.674.5465.30
15.41819.075.2465.70
15.41819.075.2465.70
18.931208.758.3469.60
65.58337.863.3470.30

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