1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products48%
Legumes and Legume Products46%
Nut and Seed Products2%
Spices and Herbs2%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Rice, brown, long-grain, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Rice, brown, long-grain, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Rice, brown, long-grain, raw100.0420.849.31556.91
0.19237.669.1153.40
1.83578.168.0232.00
0.121477.979.5257.70
0.43423.669.0259.80
0.43423.669.0259.80
4.5871.881.4273.80
53.0478.275.9274.70
14.61273.173.4275.90
1.13798.679.1278.30
64.1279.574.5282.10
51.8579.875.9282.70
64.1279.574.5283.00
64.1279.574.5283.00
51.8579.875.9283.40
1.48772.478.9285.80
1.48772.478.9285.80
0.121477.979.5287.20
53.0478.275.9290.10
52.7478.575.9290.20
13.06290.776.1297.20
49.8287.774.4299.40
1.41729.367.9304.00
1.41729.367.9304.00
75.881.773.0305.80
18.55315.074.0313.70
77.4988.972.2319.10
77.4988.972.2320.10
3.5589.481.4322.00
77.4988.972.2322.50
77.9589.472.3332.60
28.79145.575.8334.30
28.79145.575.8334.30
1.511149.278.4335.90
1.191256.978.9341.20
1.191256.978.9341.20
49.684.275.9343.80
6.51846.680.6346.30
6.51846.680.6346.30
48.5284.875.9349.20
51.53108.773.5361.00
20.31346.971.8363.00
45.2491.475.9370.10
45.4391.075.9370.90
45.2491.475.9371.10
45.4391.075.9371.90
7.04779.580.9376.90
11.65606.581.2379.20
45.8390.575.9384.40
45.8390.575.9384.40
3.441181.069.7389.90
32.4134.074.4393.50
3.971361.380.4396.20
3.971361.380.4396.20
13.55514.881.3404.90
4.61156.080.6406.30
22.29316.872.9411.40
41.39173.672.8413.40
30.73234.472.8414.20
26.58270.672.8417.10
40.01227.875.4419.10
9.65769.679.6420.70
5.75779.878.6423.20
5.75779.878.6423.20
68.23105.472.8424.10
17.71236.575.1425.40
17.78462.284.5425.70
17.78462.284.5425.70
21.93371.984.6426.70
68.23105.472.8426.80
17.34248.274.9427.90
53.59110.571.6428.90
17.34248.274.9430.00
48.37125.578.1433.90
16.59510.869.0437.10
19.07454.869.0442.40
19.07454.869.0442.40
6.09666.775.2444.40
4.78891.475.9446.30
22.88227.370.9450.10
22.88227.370.9450.10
36.38198.872.8452.20
6.28672.583.9458.80
36.8217.370.1463.40
2.63481.174.7463.70
21.18382.974.6466.10
26.07227.371.6466.20
26.07227.371.6466.20
27.19292.370.1466.40
27.19292.370.1466.40
36.8217.370.1467.50
10.5139.674.5469.00
17.8584.067.1475.90
5.51734.775.2476.00
5.51734.775.2476.00
6.951057.058.3488.30
37.87187.863.3488.40
15.22661.467.4490.10
15.22661.467.4490.10
26.77268.872.8494.60
26.77268.872.8494.60

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