1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products51%
Legumes and Legume Products42%
Nut and Seed Products3%
Spices and Herbs2%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Rice, brown, medium-grain, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Rice, brown, medium-grain, cooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Rice, brown, medium-grain, cooked100.01448.949.01622.71
0.63238.769.1153.50
5.0602.481.5216.90
5.0602.481.5216.90
6.0603.968.0233.60
0.421482.479.5258.00
1.47428.069.0260.10
1.47428.069.0260.10
14.1779.881.4274.30
3.79820.779.1279.60
79.48179.175.8280.70
37.0370.273.3281.70
4.91800.378.9287.50
4.91800.378.9287.50
0.421482.479.5287.50
78.7180.575.8288.70
78.7180.575.8289.40
85.98203.574.4289.50
85.98203.574.4290.40
85.98203.574.4290.40
79.48179.175.8296.10
79.29179.375.8296.20
34.01383.176.0302.70
4.67754.367.9305.50
4.67754.367.9305.50
77.3194.074.3305.80
91.49232.373.0314.80
43.86457.273.9322.10
11.2197.181.4322.50
92.19256.572.2329.20
92.19256.572.2330.20
92.19256.572.2332.60
5.01191.678.3338.40
58.11247.475.8340.40
58.11247.475.8340.40
92.38258.872.2342.70
3.981293.678.8343.40
3.981293.678.8343.40
77.15185.875.8349.90
19.3981.080.5354.60
19.3981.080.5354.60
76.38184.975.9355.20
78.48244.973.4369.20
46.65518.571.7373.20
73.92191.975.8376.10
74.07191.575.8376.90
73.92191.975.8377.10
74.07191.575.8377.90
20.64913.480.8385.20
31.18778.881.0389.90
74.38191.475.8390.50
74.38191.475.8390.50
10.91280.369.6395.90
62.19239.774.3399.90
14.061448.965.9402.50
12.451493.480.4404.40
12.451493.480.4404.40
14.211285.980.5414.30
35.0684.981.2415.40
49.6488.772.8421.80
70.78348.572.7423.90
60.35409.772.7424.80
55.4445.772.7427.70
26.63949.979.6429.70
17.34889.278.6429.90
17.34889.278.6429.90
42.47338.475.0431.60
69.58449.675.3432.50
41.85352.974.9434.20
88.05280.372.7434.60
41.85352.974.9436.30
88.05280.372.7437.30
79.85254.671.5437.60
42.6662.484.4437.70
42.6662.484.4437.70
49.08570.684.5438.60
76.27273.278.0442.80
40.56717.368.9449.50
18.19765.675.2450.30
14.72995.575.8452.80
44.71666.168.9455.10
44.71666.168.9455.10
18.17773.184.0461.00
66.24374.872.7462.80
8.47511.974.7465.50
28.71175.374.5471.20
54.75371.571.5474.90
54.75371.571.5474.90
66.64411.970.0475.10
56.17485.870.0478.10
56.17485.870.0478.10
48.01580.874.4478.40
66.64411.970.0479.20
16.67833.375.2481.90
16.67833.375.2481.90
42.42836.167.0488.80
67.65360.963.2498.80
20.411236.458.2499.10
37.91905.767.3502.60
37.91905.767.3502.60
56.93197.076.9504.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice