1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products48%
Legumes and Legume Products44%
Nut and Seed Products4%
Spices and Herbs2%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Rice, brown, medium-grain, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Rice, brown, medium-grain, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Rice, brown, medium-grain, raw100.0445.849.31613.81
0.2237.669.1153.50
1.93578.868.0233.40
0.131478.179.5257.90
0.46423.769.0260.00
0.46423.769.0260.00
4.8472.081.4274.30
1.2799.279.1279.40
54.3880.575.9279.80
15.3275.473.4280.80
1.56773.178.9287.30
1.56773.178.9287.30
0.131478.179.5287.50
53.282.275.9287.80
65.3582.474.5288.40
53.282.275.9288.50
65.3582.474.5289.30
65.3582.474.5289.30
54.3880.575.9295.30
54.0980.975.9295.40
13.69292.976.1301.90
51.1790.274.4304.80
1.48729.967.9305.30
1.48729.967.9305.30
76.7885.273.0313.50
19.38318.474.0320.90
3.7589.681.4322.50
78.4292.872.2327.70
78.4292.872.2328.70
78.4292.872.2331.10
1.591150.378.4338.10
29.92147.975.8339.50
29.92147.975.8339.50
78.8793.372.3341.20
1.261257.978.9343.10
1.261257.978.9343.10
50.9686.675.9349.00
6.87849.880.5353.80
6.87849.880.5353.80
49.8787.175.9354.30
12.42236.478.7358.90
52.88111.973.5368.00
21.2351.071.8371.80
46.5893.775.9375.20
46.7893.375.9376.00
46.5893.775.9376.20
46.7893.375.9377.00
7.43782.880.9384.40
12.26610.781.1388.90
47.1892.975.9389.60
47.1892.975.9389.60
3.631183.769.7395.00
33.6136.574.4399.00
4.21364.480.4403.60
4.21364.480.4403.60
4.861159.280.5413.50
14.24518.981.3414.40
23.24320.972.9420.30
42.71177.772.8422.40
31.9238.572.8423.20
27.65274.872.8426.10
6.08782.478.6429.30
6.08782.478.6429.30
10.14774.279.6430.20
41.31233.075.4430.50
18.51238.975.1430.70
69.39109.572.8433.10
18.13250.674.9433.30
18.13250.674.9435.40
69.39109.572.8435.80
18.59467.184.5436.00
18.59467.184.5436.00
54.94113.971.6436.30
22.87376.784.6436.90
49.72128.978.1441.50
17.35515.969.0447.70
6.4669.275.2449.50
5.05893.975.8452.10
19.92460.069.0453.30
19.92460.069.0453.30
37.64202.972.8461.20
6.55675.383.9463.10
2.77481.874.7465.30
11.02140.474.5470.90
38.06221.970.1473.40
27.13230.771.6473.70
27.13230.771.6473.70
28.28296.970.1476.40
28.28296.970.1476.40
22.17387.874.5477.20
38.06221.970.1477.50
5.8737.275.2481.10
5.8737.275.2481.10
18.78589.967.0492.00
39.16191.963.3497.30
7.311061.758.3497.50
27.85273.072.8503.60
27.85273.072.8503.60
29.12119.676.9504.30
29.12119.676.9504.30
16.08667.067.3505.70

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