1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products51%
Legumes and Legume Products45%
Spices and Herbs2%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Rice, white, glutinous, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Rice, white, glutinous, cooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Rice, white, glutinous, cooked100.01746.646.71694.21
0.45238.469.2152.90
4.31599.468.2220.10
81.23160.076.1224.60
81.23160.076.1225.50
81.23160.076.1225.50
73.23143.177.3228.00
29.31343.474.5231.10
72.28144.677.3236.40
88.35180.874.8236.70
72.28144.677.3237.20
89.29200.574.1242.60
89.29200.574.1243.70
73.23143.177.3244.10
72.99143.377.3244.30
89.29200.574.1246.30
35.55422.575.8249.20
70.63156.675.7251.30
26.68358.177.3255.50
0.31483.279.5255.70
89.54202.374.2256.20
1.04427.069.1257.80
1.04427.069.1257.80
2.7818.979.4268.50
3.51797.779.3273.50
3.51797.779.3273.50
15.2380.981.4273.80
0.31483.279.5285.30
38.17480.673.6287.90
49.48214.077.2289.70
49.48214.077.2289.70
3.34751.568.1293.10
3.34751.568.1293.10
70.45149.877.2299.80
72.02199.475.2302.20
69.53149.477.3306.10
3.581194.479.0317.90
12.0998.181.4322.10
2.851297.679.4325.80
2.851297.679.4325.80
66.68156.577.3327.60
66.85156.177.3328.50
66.68156.577.3328.70
66.85156.177.3329.50
40.99448.674.9339.80
63.11296.974.8340.60
51.8362.674.8341.30
67.21155.977.2342.50
67.21155.977.2342.50
46.72401.574.8344.50
20.661010.680.3346.80
20.661010.680.3346.80
7.951290.870.6349.10
53.73204.675.7349.90
83.87223.574.9352.00
32.51689.170.9352.20
83.87223.574.9354.90
36.34632.470.9355.80
36.34632.470.9355.80
73.66206.973.1370.70
66.94438.976.8372.00
38.3655.487.3372.90
38.3655.487.3372.90
69.41225.480.5374.40
44.93559.887.2376.50
22.07942.080.7377.90
33.03813.680.9380.50
58.07324.874.8381.80
34.26308.876.4384.80
58.51359.472.0385.90
33.69323.176.3386.30
33.69323.176.3388.40
47.5439.972.0389.70
47.5439.972.0389.70
58.51359.472.0390.40
13.411528.980.2397.40
13.411528.980.2397.40
13.57754.776.5405.90
36.96717.781.0406.60
66.96393.871.1406.70
15.281318.280.3407.60
46.07331.073.1410.30
46.07331.073.1410.30
66.96393.871.1410.60
24.5924.470.4415.10
25.99880.670.2417.50
25.99880.670.2417.50
15.331252.658.7419.50
59.62310.964.1422.00
18.59912.378.4424.50
18.59912.378.4424.50
22.451014.177.1425.30
25.07943.176.9427.20
25.07943.176.9427.20
25.07943.176.9427.20
25.07943.176.9427.20
46.96399.674.9427.80
46.96399.674.9427.80
24.0947.577.2429.40
29.48996.078.9432.30
41.84544.770.8433.30

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