1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products49%
Legumes and Legume Products46%
Spices and Herbs2%
Nut and Seed Products1%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Rice, white, glutinous, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Rice, white, glutinous, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Rice, white, glutinous, raw100.0518.346.41917.71
0.13237.669.2153.00
1.29581.368.2222.90
55.7468.076.1238.80
44.3268.977.3239.50
55.7468.076.1239.70
55.7468.076.1239.70
10.77272.374.5242.10
43.1570.677.3247.90
43.1570.677.3248.70
68.8267.774.8254.20
44.3268.977.3255.60
44.0369.277.3255.80
0.31423.869.1258.30
0.31423.869.1258.30
70.8173.774.1262.30
70.8173.774.1263.40
41.1778.375.7263.40
13.83316.575.8265.60
70.8173.774.1266.00
9.58290.777.3266.00
0.8803.479.5270.90
5.0672.281.3275.40
71.3674.074.2276.10
1.05778.179.3276.60
1.05778.179.3276.60
1.0733.968.1295.90
1.0733.968.1295.90
24.04223.075.6300.00
22.18139.177.2301.40
22.18139.177.2301.40
15.23351.373.6308.10
40.9675.177.2311.40
39.9175.977.3317.60
42.8397.775.2318.00
1.071164.679.0322.60
3.9289.881.3323.60
0.851271.979.4329.80
0.851271.979.4329.80
36.882.677.3339.20
36.9882.277.3340.00
36.882.677.3340.20
36.9882.277.3341.10
37.3681.777.3354.10
37.3681.777.3354.10
16.82318.874.9360.20
2.451219.470.6360.40
33.24164.474.9361.40
23.83229.974.8362.10
25.26126.875.7362.10
20.33269.174.9365.30
60.2290.874.9372.80
7.17863.880.2373.40
7.17863.880.2373.40
60.2290.874.9375.70
12.3531.670.9377.10
14.25470.770.9381.30
14.25470.770.9381.30
44.8899.073.1387.60
39.77114.780.5391.80
13.17234.176.4396.60
15.12478.787.5397.80
15.12478.787.5397.80
12.88246.276.3398.40
12.88246.276.3400.50
18.97382.387.4401.50
28.73191.574.8402.80
37.01231.276.9404.00
7.75795.980.6404.30
29.1210.872.0409.30
20.84292.472.0413.00
20.84292.472.0413.00
29.1210.872.0413.80
12.76624.680.7414.70
4.37682.976.5417.30
4.391384.980.1423.50
4.391384.980.1423.50
19.91223.273.1427.30
19.91223.273.1427.30
5.081176.680.2433.20
37.1207.571.1436.20
37.1207.571.1440.10
14.81531.280.9440.30
8.63765.770.4440.40
5.01118.958.6441.00
30.06179.864.1442.70
9.27720.270.2443.10
9.27720.270.2443.10
6.34793.178.4446.00
6.34793.178.4446.00
20.49267.174.9448.80
20.49267.174.9448.80
3.95753.776.5450.30
3.95753.776.5450.30
7.77854.877.1450.80
8.87777.576.9453.70
8.87777.576.9453.70
8.87777.576.9453.70
8.87777.576.9453.70
8.42788.377.2454.90
1.87483.675.1455.70

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