1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products50%
Legumes and Legume Products46%
Spices and Herbs2%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Rice, white, long-grain, parboiled, enriched, dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Rice, white, long-grain, parboiled, enriched, dry
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Rice, white, long-grain, parboiled, enriched, dry100.0556.835.22082.31
47.458.675.3205.00
47.458.675.3206.00
47.458.675.3206.00
36.2961.476.7212.40
61.2356.173.9212.90
63.4560.973.1216.10
7.95269.173.9216.20
0.93581.968.1216.30
63.4560.973.1217.20
63.4560.973.1219.90
35.1963.276.7221.00
35.1963.276.7221.90
10.3312.974.9227.20
36.2961.476.7228.80
36.0261.876.7229.00
64.0761.173.2229.80
33.3670.675.0235.30
7.04287.976.8241.80
0.22423.869.1257.20
0.22423.869.1257.20
11.39348.072.5262.40
0.58804.979.3265.40
0.75779.879.2269.60
0.75779.879.2269.60
21.33213.375.7270.90
3.2771.181.3271.30
16.94132.976.6275.20
16.94132.976.6275.20
34.988.274.3282.80
33.1767.776.6285.60
0.71735.368.0289.80
0.71735.368.0289.80
32.2268.676.7292.30
4.67884.580.0306.30
4.67884.580.0306.30
27.18214.576.3311.70
0.771170.578.8312.40
29.4175.576.7314.20
9.84479.488.0314.70
9.84479.488.0314.70
29.5775.176.7315.10
29.4175.576.7315.30
29.5775.176.7316.10
12.64314.473.8316.20
26.26154.373.7316.60
12.41376.788.0316.70
18.29222.273.7317.20
2.5288.781.3319.80
15.44262.873.7320.60
0.611277.779.2321.10
0.611277.779.2321.10
9.12535.569.5323.80
10.62472.069.5326.80
10.62472.069.5326.80
51.9978.073.8328.40
29.9174.576.6329.30
29.9174.576.6329.30
8.49635.580.4329.80
51.9978.073.8331.40
19.47120.275.0336.30
1.771234.770.0336.30
5.06812.980.3339.10
36.8188.972.2352.20
32.09104.879.6355.50
9.94535.780.6358.30
22.38182.373.7359.20
2.831431.379.8360.20
2.831431.379.8360.20
22.7201.370.7360.80
15.85286.370.7364.90
15.85286.370.7364.90
22.7201.370.7365.50
3.281212.080.0371.50
9.79229.975.8372.40
9.57242.275.6373.50
9.57242.275.6375.70
29.68195.269.5376.00
7.27813.878.3379.80
29.68195.269.5380.10
6.33780.169.1389.30
6.81732.768.8391.50
6.81732.768.8391.50
15.1216.872.2393.00
15.1216.872.2393.00
3.17687.676.0394.30
4.12806.778.1395.00
4.12806.778.1395.00
3.631144.257.5398.00
5.69873.375.8399.90
6.51793.175.5400.80
6.51793.175.5400.80
6.51793.175.5400.80
6.51793.175.5400.80
23.52170.463.0401.40
6.17803.875.8404.20
15.57260.773.8407.10
15.57260.773.8407.10
13.03381.569.5408.20
14.8338.069.5411.70
14.8338.069.5411.70

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