1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products52%
Legumes and Legume Products44%
Spices and Herbs2%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Rice, white, long-grain, parboiled, unenriched, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Rice, white, long-grain, parboiled, unenriched, cooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Rice, white, long-grain, parboiled, unenriched, cooked100.01554.935.21912.51
0.26238.069.1152.70
71.56108.475.3196.60
71.56108.475.3197.50
71.56108.475.3197.50
81.52117.773.9202.40
82.9130.273.1204.30
82.9130.273.1205.40
61.4101.376.7205.60
82.9130.273.1208.10
19.42307.473.9209.70
60.26103.076.7214.30
2.55591.668.1214.60
60.26103.076.7215.10
24.28370.774.9217.40
83.27131.273.2217.80
61.4101.376.7222.00
61.11101.676.7222.20
58.3112.875.0228.10
17.46324.376.8235.60
26.41419.172.6250.30
0.171482.779.5254.80
0.61425.569.1256.90
0.61425.569.1256.90
1.59813.279.3264.00
2.07790.479.2267.80
2.07790.479.2267.80
36.28173.376.6268.40
36.28173.376.6268.40
19.75458.185.8269.40
8.675.281.3270.60
59.95143.474.3273.40
58.09107.976.6278.80
0.171482.779.5284.40
57.03108.276.7285.50
1.97744.768.0288.20
1.97744.768.0288.20
12.0958.380.0293.20
12.0958.380.0293.20
51.15319.576.2294.70
23.35563.988.1300.30
23.35563.988.1300.30
28.35460.588.1302.40
28.77385.773.8304.10
49.86226.973.8304.20
38.46295.073.7304.80
53.77115.276.7307.40
33.77335.573.8308.20
53.97114.876.7308.30
53.77115.276.7308.50
21.88623.069.5308.80
53.97114.876.7309.30
2.121186.678.8309.60
24.92561.969.5311.40
24.92561.969.5311.40
20.52731.980.5312.70
75.15150.773.8316.00
1.671291.679.2318.70
1.671291.679.2318.70
75.15150.773.8319.00
6.7292.781.3319.10
54.37114.476.7322.50
54.37114.476.7322.50
12.92886.580.3326.10
40.3162.175.1329.10
4.781273.870.0329.60
23.49630.880.7341.50
61.93147.672.2342.20
56.89165.079.6345.20
44.61255.573.7346.70
45.05283.270.8346.80
7.51504.079.9347.40
7.51504.079.9347.40
34.47367.770.7351.10
34.47367.770.7351.10
45.05283.270.7351.50
54.1299.169.5358.30
8.631283.280.0359.00
17.98920.078.3361.90
54.1299.169.5362.40
23.26270.275.8365.50
22.8283.775.7366.40
22.8283.775.7368.60
15.87868.669.1374.20
16.95822.268.8376.30
16.95822.268.8376.30
33.19275.572.2383.00
33.19275.572.2383.00
10.68866.178.1384.60
10.68866.178.1384.60
14.41962.375.8384.70
16.29885.775.5385.00
16.29885.775.5385.00
16.29885.775.5385.00
16.29885.775.5385.00
9.521218.757.5385.30
8.36726.676.0387.70
15.51892.775.9389.10
46.19242.263.0389.10
29.5470.669.5393.00
33.99333.573.8394.70

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