vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice, white, long-grain, precooked or instant, enriched, dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Rice, white, long-grain, precooked or instant, enriched, dry	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Rice, white, long-grain, precooked or instant, enriched, dry	100.0	576.9	35.2	2192.3	1
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	48.32	59.7	75.3	210.7	0
+ Soy protein concentrate, produced by acid wash	48.32	59.7	75.3	211.6	0
+ Soy protein concentrate, produced by alcohol extraction	48.32	59.7	75.3	211.6	0
+ Soy flour, defatted	37.15	62.2	76.7	216.9	0
+ Jute, potherb, raw	0.96	582.1	68.1	217.3	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	62.11	57.4	73.9	219.8	0
+ MORI-NU, Tofu, silken, extra firm	8.22	269.9	73.9	220.5	0
+ Soy protein isolate, potassium type, crude protein basis	64.3	62.4	73.1	223.9	0
+ Soy protein isolate, potassium type	64.3	62.4	73.1	225.0	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	36.04	64.0	76.7	225.5	0
+ Soy meal, defatted, raw	36.04	64.0	76.7	226.4	0
+ Soy protein isolate	64.3	62.4	73.1	227.7	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	37.15	62.2	76.7	233.4	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	36.87	62.6	76.7	233.5	0
+ MORI-NU, Tofu, silken, lite extra firm	10.65	314.1	74.9	233.7	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	64.91	62.6	73.2	237.7	0
+ Meat extender	34.19	71.5	75.0	240.1	0
+ MORI-NU, Tofu, silken, firm	7.29	288.7	76.8	245.9	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	0.23	423.8	69.1	257.4	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	0.23	423.8	69.1	257.4	0
+ Cauliflower, green, raw	0.6	805.0	79.3	266.3	0
+ MOR-NU, Tofu, silken, lite firm	11.77	349.5	72.5	270.4	0
+ Cauliflower, green, cooked, no salt added	0.78	780.0	79.2	270.8	0
+ Cauliflower, green, cooked, with salt	0.78	780.0	79.2	270.8	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	3.39	71.2	81.3	271.8	0
+ Soybeans, mature cooked, boiled, without salt	17.46	133.8	76.6	279.8	0
+ Soybeans, mature seeds, cooked, boiled, with salt	17.46	133.8	76.6	279.8	0
+ Soy sauce made from soy (tamari)	21.95	215.0	75.7	280.0	0
+ Spices, parsley, dried	35.74	89.3	74.3	289.0	0
+ Soybeans, mature seeds, raw	34.0	68.5	76.6	290.2	0
+ Jute, potherb, cooked, boiled, drained, with salt	0.74	735.5	68.0	290.8	0
+ Jute, potherb, cooked, boiled, drained, without salt	0.74	735.5	68.0	290.8	0
+ Soybeans, mature seeds, dry roasted	33.03	69.4	76.7	296.7	0
+ Cauliflower, frozen, unprepared	0.8	1170.8	78.8	314.2	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	4.83	885.9	80.0	314.4	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	4.83	885.9	80.0	314.4	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	30.18	76.3	76.7	318.7	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	30.35	75.9	76.7	319.5	0
+ Soy flour, full-fat, raw	30.18	76.3	76.7	319.8	0
+ Wheat germ, crude	2.61	88.8	81.3	320.2	0
+ Soy flour, full-fat, roasted	30.35	75.9	76.7	320.6	0
+ Cauliflower, cooked, boiled, drained, without salt	0.63	1278.0	79.2	322.6	0
+ Cauliflower, cooked, boiled, drained, with salt	0.63	1278.0	79.2	322.6	0
+ Soy sauce made from soy (tamari)	27.92	216.6	76.3	323.5	0
+ Lambsquarters, cooked, boiled, drained, without salt	10.17	481.1	88.0	324.2	0
+ Lambs quarters, cooked, boiled, drained, with salt	10.17	481.1	88.0	324.2	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	13.05	315.9	73.8	324.2	0
+ Tofu, raw, firm, prepared with calcium sulfate	26.98	155.8	73.7	324.7	0
+ Tofu, extra firm, prepared with nigari	18.85	223.7	73.7	325.4	0
+ Lambsquarters, raw	12.82	378.4	88.0	326.2	0
+ Tofu, raw, regular, prepared with calcium sulfate	15.93	264.3	73.7	328.8	0
+ Beans, kidney, mature seeds, sprouted, raw	9.43	537.3	69.5	333.6	0
+ Soybeans, mature seeds, roasted, no salt added	30.69	75.3	76.6	333.8	0
+ Soybeans, mature seeds, roasted, salted	30.69	75.3	76.6	333.8	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	52.91	79.5	73.8	336.6	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	10.98	473.9	69.5	336.9	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	10.98	473.9	69.5	336.9	0
+ Tofu, dried-frozen (koyadofu)	52.91	79.5	73.8	339.6	0
+ Broccoli raab, raw	8.77	637.4	80.4	340.4	0
+ Cornsalad, raw	1.83	1235.5	70.0	340.7	0
+ Sausage, meatless	20.06	121.1	75.0	341.0	0
+ Asparagus, frozen, unprepared	5.23	814.4	80.3	347.2	0
+ Winged beans, mature seeds, raw	37.67	90.1	72.2	358.8	0
+ Spices, fenugreek seed	32.9	106.0	79.6	362.3	0
+ Tofu, hard, prepared with nigari	23.03	183.8	73.7	367.5	0
+ Asparagus, canned, no salt added, solids and liquids	2.93	1432.8	79.9	368.2	0
+ Asparagus, canned, regular pack, solids and liquids	2.93	1432.8	79.9	368.2	0
+ Broccoli raab, cooked	10.26	537.6	80.6	368.8	0
+ Soybeans, mature seeds, sprouted, raw	23.35	203.0	70.7	370.0	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	16.35	288.0	70.7	374.1	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	16.35	288.0	70.7	374.1	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	23.35	203.0	70.7	374.7	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	10.12	230.7	75.8	377.0	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	9.89	243.0	75.6	378.2	0
+ Asparagus, canned, drained solids	3.4	1213.4	80.0	379.4	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	9.89	243.0	75.6	380.4	0
+ Lupins, mature seeds, cooked, boiled, with salt	30.46	197.4	69.5	387.7	0
+ Squash, zucchini, baby, raw	7.5	816.0	78.3	391.0	0
+ Lupins, mature seeds, cooked, boiled, without salt	30.46	197.4	69.5	391.8	0
+ Yardlong bean, raw	3.28	688.4	76.0	398.7	0
+ Kale, frozen, unprepared	6.55	781.9	69.1	399.2	0
+ Winged beans, mature seeds, cooked, boiled, with salt	15.58	218.0	72.2	399.6	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	15.58	218.0	72.2	399.6	0
+ Broccoli, cooked, boiled, drained, with salt	4.26	807.9	78.1	401.6	0
+ Broccoli, cooked, boiled, drained, without salt	4.26	807.9	78.1	401.6	0
+ Kale, frozen, cooked, boiled, drained, without salt	7.05	734.5	68.8	401.6	0
+ Kale, frozen, cooked, boiled, drained, with salt	7.05	734.5	68.8	401.6	0
+ Mushrooms, white, raw	3.76	1145.7	57.5	406.4	0
+ Tempeh	24.19	171.9	63.0	409.4	0
+ Broccoli, frozen, chopped, unprepared	5.89	875.0	75.8	409.9	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	6.74	795.0	75.5	411.3	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	6.74	795.0	75.5	411.3	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	6.74	795.0	75.5	411.3	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	6.74	795.0	75.5	411.3	0
+ Broccoli, frozen, spears, unprepared	6.39	805.5	75.8	414.2	0
+ Tofu, salted and fermented (fuyu)	16.06	262.2	73.8	415.3	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	16.06	262.2	73.8	415.3	0
+ Beans, navy, mature seeds, sprouted, raw	13.45	383.3	69.5	418.2	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	15.27	339.8	69.5	421.7	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	15.27	339.8	69.5	421.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice, white, long-grain, precooked or instant, enriched, dry