1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products51%
Legumes and Legume Products45%
Spices and Herbs2%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Rice, white, long-grain, regular, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Rice, white, long-grain, regular, cooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Rice, white, long-grain, regular, cooked100.01314.446.41708.81
0.33238.169.2152.90
3.23592.968.2220.00
76.23126.576.1224.00
76.23126.576.1224.90
76.23126.576.1224.90
66.97116.177.3227.60
23.5317.674.5230.70
84.9139.774.8236.00
65.9117.677.3236.00
65.9117.677.3236.80
86.07154.474.1241.90
86.07154.474.1242.90
66.97116.177.3243.70
66.7116.377.3243.80
86.07154.474.1245.50
29.02384.175.8248.50
64.06128.175.7250.80
21.24333.777.3255.10
86.39155.774.2255.40
0.221482.179.5255.70
0.77425.869.1257.80
0.77425.869.1257.80
2.02813.379.5268.40
2.63790.679.3273.40
2.63790.679.3273.40
11.977.881.3273.90
0.221482.179.5285.30
31.39433.873.6287.20
42.06186.777.2289.30
42.06186.777.2289.30
2.5745.268.1293.00
2.5745.268.1293.00
63.86122.677.2299.40
65.61162.475.2301.60
62.85122.677.3305.70
2.681183.879.0317.80
9.3795.281.4322.10
2.121288.479.4325.60
2.121288.479.4325.60
59.72129.677.3327.30
59.91129.277.3328.10
59.72129.677.3328.30
59.91129.277.3329.10
33.99401.674.9339.20
55.9248.874.8339.90
44.34314.574.8340.60
60.3128.977.2342.10
60.3128.977.2342.10
39.39353.574.8343.90
16.37958.980.3348.40
16.37958.980.3348.40
6.021265.470.6348.70
46.25176.375.7349.60
79.4175.374.9351.40
26.31632.370.9351.40
79.4175.374.9354.30
29.73574.170.9355.00
29.73574.170.9355.00
67.46167.773.1370.20
59.92363.176.8370.20
31.3590.787.4370.20
31.3590.787.4370.20
37.45494.687.3373.90
62.71185.180.5373.90
17.56890.680.6379.50
50.65276.574.8381.20
27.05747.080.8382.60
27.87281.776.4384.50
51.1305.672.0385.30
27.36295.276.3385.90
27.36295.276.3388.10
40.14386.572.0389.10
40.14386.572.0389.10
51.1305.672.0389.70
10.431478.280.1399.00
10.431478.280.1399.00
10.42728.876.5405.60
60.04326.371.1406.00
30.59652.080.9408.60
11.941268.480.3409.10
38.77291.973.1409.80
38.77291.973.1409.80
60.04326.371.1409.90
19.39867.570.4414.40
20.65823.070.1416.80
20.65823.070.1416.80
11.831204.958.6419.00
52.25263.364.1421.50
17.67957.077.1424.70
14.65870.378.4425.80
14.65870.378.4425.80
19.87883.776.9426.60
19.87883.776.9426.60
19.87883.776.9426.60
19.87883.776.9426.60
39.62351.674.9427.30
39.62351.674.9427.30
18.97890.477.2428.80
34.78486.670.8432.70
23.8922.978.8433.20

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