1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products50%
Legumes and Legume Products46%
Spices and Herbs2%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Rice, white, long-grain, regular, raw, unenriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Rice, white, long-grain, regular, raw, unenriched
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Rice, white, long-grain, regular, raw, unenriched100.0494.246.41803.81
0.13237.669.2153.00
1.24580.968.2221.30
54.6566.376.1230.90
54.6566.376.1231.80
54.6566.376.1231.80
43.2367.577.3233.10
10.35271.074.5236.00
42.0769.277.3241.50
42.0769.277.3242.30
67.8765.674.8244.40
43.2367.577.3249.20
42.9467.977.3249.40
69.8971.574.1251.30
69.8971.574.1252.40
69.8971.574.1255.00
13.31314.575.8256.50
40.176.975.7256.70
0.29423.869.1258.00
0.29423.869.1258.00
9.2289.477.3260.10
70.4571.774.2265.00
0.77803.179.5269.50
4.8672.081.3274.60
1.0777.779.3274.90
1.0777.779.3274.90
23.38220.675.7289.60
0.95733.668.1294.30
0.95733.668.1294.30
21.43137.777.2294.90
21.43137.777.2294.90
14.67348.873.6296.90
39.8973.777.2305.00
41.7595.975.2309.20
38.8674.577.3311.20
1.021164.079.0320.00
3.7689.681.3322.80
0.811271.479.4327.60
0.811271.479.4327.60
35.7881.377.3332.80
35.9680.977.3333.60
35.7881.377.3333.80
35.9680.977.3334.70
36.3380.477.3347.70
36.3380.477.3347.70
16.21316.474.9348.90
32.26162.074.9349.90
23.03227.574.8350.60
19.62266.674.9353.80
2.351217.970.6354.20
24.43125.475.7355.40
6.89860.880.2360.60
6.89860.880.2360.60
59.1588.474.9361.30
11.83528.570.9363.30
59.1588.474.9364.20
13.71467.670.9367.20
13.71467.670.9367.20
43.7897.173.1378.20
14.48475.387.6381.30
14.48475.387.6381.30
38.72112.680.5382.20
35.85227.176.9384.60
18.2378.987.5384.90
12.67232.776.4390.10
27.83189.174.8391.20
7.45792.880.5391.60
12.39244.876.3391.70
12.39244.876.3393.80
28.19208.172.0396.40
12.29620.880.7398.20
20.12289.772.0400.20
20.12289.772.0400.20
28.19208.172.0400.90
4.211381.680.1410.90
4.211381.680.1410.90
4.19681.576.5411.00
19.22221.273.1417.90
19.22221.273.1417.90
36.08204.071.1420.00
4.871173.580.2420.80
36.08204.071.1423.90
14.27527.580.9424.00
8.29762.570.4426.40
8.91716.970.2429.00
8.91716.970.2429.00
4.81116.058.7429.20
29.13177.464.1431.30
6.09790.678.3435.60
6.09790.678.3435.60
7.46851.577.1436.80
19.78264.674.9437.30
19.78264.674.9437.30
8.52774.276.9439.10
8.52774.276.9439.10
8.52774.276.9439.10
8.52774.276.9439.10
8.08785.177.2440.90
3.78752.376.5444.10
3.78752.376.5444.10
5.01035.859.0444.70

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