1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products51%
Legumes and Legume Products45%
Spices and Herbs2%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Rice, white, medium-grain, cooked, unenriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Rice, white, medium-grain, cooked, unenriched
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Rice, white, medium-grain, cooked, unenriched100.01482.646.31927.31
0.37238.269.2153.00
1.98595.267.8213.70
3.61595.268.2223.00
78.24138.376.1239.30
69.44125.577.3239.90
78.24138.376.1240.20
78.24138.376.1240.20
25.62326.774.5242.50
68.42127.177.3248.30
68.42127.177.3249.10
86.31154.174.8254.80
69.44125.577.3256.00
69.19125.877.3256.10
0.251482.679.5256.20
0.87426.269.1258.30
0.87426.269.1258.30
87.38170.674.1262.90
66.64138.175.7263.80
87.38170.674.1264.00
31.43397.875.8266.20
23.22342.477.3266.30
87.38170.674.1266.60
2.26815.379.5271.00
13.2179.081.3275.40
2.94793.279.3276.70
2.94793.279.3276.70
87.68172.174.2276.70
0.251482.679.5285.80
2.79747.568.1296.00
2.79747.568.1296.00
44.86196.377.2301.70
44.86196.377.2301.70
33.9450.673.6308.80
66.45132.177.2311.80
65.47132.077.3318.00
68.14175.475.2318.50
3.01187.879.0322.80
10.4396.381.3323.60
2.381291.979.4330.00
2.381291.979.4330.00
62.44139.177.3339.60
62.62138.777.3340.40
62.44139.177.3340.60
62.62138.777.3341.40
5.921482.676.4351.30
63.0138.477.2354.50
63.0138.477.2354.50
6.71275.170.6360.80
36.6418.474.9360.90
58.7265.874.8362.10
49.1186.375.7362.50
47.17331.674.8362.80
42.15370.674.8366.00
81.21192.374.9373.50
18.06978.980.2374.20
18.06978.980.2374.20
30.81595.270.3374.30
30.81595.270.3374.30
81.21192.374.9376.40
28.59653.070.8377.90
5.921482.676.4379.10
32.17595.270.9382.20
32.17595.270.9382.20
69.92181.473.1388.20
65.34199.380.5392.40
33.23610.487.7394.10
33.23610.487.7394.10
30.22291.376.4397.00
39.53514.087.6397.80
29.68305.176.3398.80
29.68305.176.3400.90
53.5293.674.8403.50
62.64389.976.8404.90
19.34910.480.5405.20
53.95324.772.0410.10
42.91405.672.0413.80
42.91405.672.0413.80
53.95324.772.0414.60
8.091482.670.5414.80
29.45772.780.7415.80
11.54738.376.5417.70
11.591498.080.1424.30
11.591498.080.1424.30
41.51305.773.1427.90
41.51305.773.1427.90
13.251287.780.2434.00
62.75350.471.1437.20
62.75350.471.1441.10
21.23888.570.4441.20
33.17677.380.9441.40
13.071223.058.6441.70
55.09280.164.1443.40
22.58844.270.1443.90
22.58844.270.1443.90
16.2886.578.3446.70
16.2886.578.3446.70
42.39368.774.9449.50
42.39368.774.9449.50
10.5809.076.5450.70
10.5809.076.5450.70

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