1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products49%
Legumes and Legume Products46%
Spices and Herbs2%
Nut and Seed Products1%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Rice, white, medium-grain, raw, unenriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Rice, white, medium-grain, raw, unenriched
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Rice, white, medium-grain, raw, unenriched100.0533.546.51920.51
0.14237.669.2153.00
1.34581.568.2223.20
56.6669.476.1240.10
45.2570.077.3240.50
56.6669.476.1241.00
56.6669.476.1241.00
11.13273.374.5243.10
44.0771.777.3248.90
44.0771.777.3249.70
69.6269.474.8255.70
45.2570.077.3256.60
44.9570.477.3256.80
0.32423.969.1258.30
0.32423.969.1258.30
71.5875.774.1264.00
42.0879.575.7264.50
71.5875.774.1265.10
9.9291.677.3266.90
14.28318.075.8267.10
71.5875.774.1267.60
0.83803.579.4271.10
5.2272.381.3275.40
1.09778.379.3276.80
1.09778.379.3276.80
72.1276.074.2277.80
1.03734.168.1296.10
1.03734.168.1296.10
24.78224.875.6302.00
22.83140.277.2302.30
22.83140.277.2302.30
15.72353.073.6309.80
41.8776.277.2312.40
40.8177.077.3318.50
43.7599.275.2319.30
1.111164.979.0323.00
4.0489.981.4323.60
0.881272.179.4330.20
0.881272.179.4330.20
37.6783.877.3340.10
37.8683.377.3341.00
37.6783.877.3341.20
37.8683.377.3342.00
38.2482.877.2355.00
38.2482.877.2355.00
2.541220.070.6361.40
17.35320.674.9361.80
34.07166.474.8363.10
25.97128.075.7363.10
24.51231.874.8363.80
20.94270.974.8367.00
7.38865.580.2374.40
7.38865.580.2374.40
61.1192.874.9374.50
61.1192.874.9377.40
12.71533.570.9379.10
14.71472.770.9383.40
14.71472.770.9383.40
45.8100.673.1388.90
40.67116.380.5393.20
15.42480.787.6397.00
15.42480.787.6397.00
13.6235.176.4397.50
13.31247.376.3399.30
19.33384.387.5400.70
13.31247.376.3401.50
29.5193.474.8404.50
7.98797.680.6405.30
37.84234.076.8406.00
29.87212.972.0411.20
21.46294.572.0414.80
21.46294.572.0414.80
29.87212.972.0415.70
13.12626.980.8415.90
4.53683.776.5418.20
4.531386.380.1424.40
4.531386.380.1424.40
20.51224.873.1428.60
20.51224.873.1428.60
5.231178.180.3434.10
37.98210.171.1438.50
15.22533.580.9441.50
8.93767.470.4442.30
37.98210.171.1442.40
5.181120.058.6442.60
30.85181.764.1444.30
9.59721.970.1445.00
9.59721.970.1445.00
6.54794.478.4446.80
6.54794.478.4446.80
21.1268.974.9450.40
21.1268.974.9450.40
4.09754.576.5451.20
4.09754.576.5451.20
15.79533.580.5451.50
8.04856.477.1452.70
9.18779.276.9455.70
9.18779.276.9455.70
9.18779.276.9455.70
9.18779.276.9455.70
1.94483.875.1456.00

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