1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products50%
Legumes and Legume Products45%
Spices and Herbs2%
Nut and Seed Products1%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Rice, white, short-grain, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Rice, white, short-grain, cooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Rice, white, short-grain, cooked100.01500.046.31950.01
0.38238.269.2153.00
3.64595.468.2223.20
78.38139.276.1240.50
69.62126.377.3240.90
78.38139.276.1241.40
78.38139.276.1241.40
25.78327.574.5243.40
68.6127.877.3249.20
68.6127.877.3250.00
0.251482.679.5256.20
86.4155.274.8256.30
69.62126.377.3257.00
69.36126.577.3257.10
0.87426.369.1258.40
0.87426.369.1258.40
87.47171.974.2264.60
66.82138.975.7264.90
87.47171.974.2265.70
23.36343.177.4267.20
31.6398.975.8267.60
87.47171.974.2268.30
2.27815.579.5271.20
13.3179.181.3275.50
2.96793.579.3276.90
2.96793.579.3276.90
87.76173.474.2278.40
0.251482.679.5285.80
2.81747.768.1296.20
2.81747.768.1296.20
45.07197.177.2302.70
45.07197.177.2302.70
34.09452.073.6310.50
66.63132.977.3312.80
65.66132.877.3318.90
68.32176.475.2319.90
3.021188.279.0323.20
10.5196.481.4323.70
2.391292.379.4330.30
2.391292.379.4330.30
62.63139.877.3340.60
62.81139.477.3341.40
62.63139.877.3341.60
62.81139.477.3342.40
63.19139.177.3355.50
63.19139.177.3355.50
6.751276.070.6361.80
36.79419.874.9362.60
49.31187.075.7363.60
58.9267.274.9363.90
47.38333.074.8364.60
42.35372.074.9367.80
81.33193.674.9375.30
18.19980.880.2376.40
18.19980.880.2376.40
81.33193.674.9378.20
28.75654.870.9380.00
32.35597.170.9384.40
32.35597.170.9384.40
70.09182.573.1389.60
65.53200.480.5393.90
30.39292.176.4398.00
29.85305.976.3399.80
29.85305.976.3402.00
62.32388.277.1402.30
53.71295.074.8405.40
34.45618.187.3406.50
34.45618.187.3406.50
19.48912.380.6407.30
40.85522.387.2410.20
54.15326.372.0412.20
43.11407.272.0415.80
43.11407.272.0415.80
54.15326.372.0416.70
29.64775.080.8418.60
11.62739.276.6418.70
11.681500.080.1426.50
11.681500.080.1426.50
41.71306.973.1429.30
41.71306.973.1429.30
13.351289.780.3436.20
62.94352.371.1439.80
21.37890.570.4443.40
13.171224.758.6443.60
62.94352.371.1443.70
33.37679.680.9444.20
55.29281.564.1445.20
22.73846.270.2446.20
22.73846.270.2446.20
16.32888.078.4448.50
16.32888.078.4448.50
42.59370.174.9451.40
42.59370.174.9451.40
10.58809.976.5451.70
10.58809.976.5451.70
19.52980.277.2453.90
5.19500.675.1456.20
21.89907.876.9456.90
21.89907.876.9456.90
21.89907.876.9456.90
21.89907.876.9456.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice