1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products49%
Legumes and Legume Products46%
Spices and Herbs2%
Nut and Seed Products1%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Rice, white, short-grain, raw, unenriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Rice, white, short-grain, raw, unenriched
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Rice, white, short-grain, raw, unenriched100.0542.646.41942.31
0.14237.669.2153.00
1.36581.668.2223.40
56.9569.976.1241.10
45.5470.477.3241.30
56.9569.976.1242.00
56.9569.976.1242.00
11.25273.774.5243.90
44.3672.177.3249.70
44.3672.177.3250.50
69.8770.074.8256.90
45.5470.477.3257.40
45.2470.877.3257.60
0.32423.969.1258.40
0.32423.969.1258.40
42.3679.975.7265.30
71.8276.374.1265.40
71.8276.374.1266.40
10.01292.077.3267.60
14.43318.675.8268.20
71.8276.374.1269.00
0.84803.779.5271.30
5.2872.481.4275.50
1.1778.479.3277.00
1.1778.479.3277.00
72.3676.774.2279.20
1.05734.268.1296.30
1.05734.268.1296.30
23.04140.677.2303.20
23.04140.677.2303.20
25.08225.675.7304.00
15.88353.873.6311.20
42.1576.677.2313.20
41.177.477.3319.30
44.0499.875.2320.40
1.121165.279.0323.40
4.0989.981.4323.70
0.891272.479.4330.50
0.891272.479.4330.50
37.9584.277.3341.00
38.1483.877.3341.80
37.9584.277.3342.00
38.1483.877.3342.80
38.5283.277.3355.90
38.5283.277.3355.90
2.571220.770.6362.20
17.52321.474.9363.30
26.2128.475.7364.00
34.34167.174.9364.50
24.73232.674.8365.30
21.14271.774.9368.50
61.3993.574.9376.00
7.47866.880.3376.20
7.47866.880.3376.20
61.3993.574.9378.90
12.84534.670.9380.80
14.86473.970.9385.20
14.86473.970.9385.20
46.1101.273.1390.20
40.96116.980.5394.40
13.74235.676.4398.40
13.44247.876.3400.20
13.44247.876.3402.30
15.86482.187.4403.60
15.86482.187.4403.60
29.74194.274.8406.00
8.08798.880.6407.20
19.85385.987.3407.30
38.03235.176.9407.50
30.12213.872.0412.90
21.66295.472.0416.50
21.66295.472.0416.50
30.12213.872.0417.40
13.27628.480.8418.30
4.58684.376.5419.00
4.581387.880.1426.30
4.581387.880.1426.30
20.71225.473.1429.80
20.71225.473.1429.80
5.31179.580.3436.00
38.26211.271.1440.60
15.39534.980.9443.90
9.02768.770.4444.20
5.241121.358.6444.20
38.26211.271.1444.50
31.1182.564.1445.80
9.69723.270.2446.90
9.69723.270.2446.90
6.61795.478.4448.30
6.61795.478.4448.30
21.3269.774.9452.00
21.3269.774.9452.00
4.14755.176.5452.10
4.14755.176.5452.10
8.13857.877.1454.60
1.96484.075.1456.30
9.28780.676.9457.60
9.28780.676.9457.60
9.28780.676.9457.60
9.28780.676.9457.60
8.8791.377.2458.70

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