1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Spices and HerbsVegetables and Vegetable Products77%
Legumes and Legume Products16%
Spices and Herbs3%
Nut and Seed Products2%
Breakfast Cereals1%
Cereal Grains and Pasta1%

Food pair search results for Rosemary, fresh

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Rosemary, fresh
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Rosemary, fresh100.0891.658.71168.01
1.66240.469.1156.50
1.43597.081.0199.50
1.43597.081.0199.50
2.28457.081.0205.60
3.8432.268.9271.00
3.8432.268.9271.00
14.3479.681.4275.30
14.48613.067.6294.50
9.17282.674.8316.30
14.17947.379.4322.20
14.17947.379.4322.20
11.3596.881.4323.20
14.11889.681.5324.90
9.45814.377.7329.40
20.91275.276.7340.90
12.03793.977.2348.70
12.03793.977.2348.70
15.53876.279.8355.90
25.0724.679.9356.90
11.49752.067.5359.40
11.49752.067.5359.40
8.021499.179.0364.40
8.021499.179.0364.40
28.03630.680.0381.30
11.331242.479.8393.70
4.712039.880.7398.10
10.08728.585.6410.60
17.54833.978.9432.30
17.54833.978.9432.30
39.66514.873.1438.30
23.1121.376.4452.60
23.1121.376.4452.60
14.89936.276.3453.60
6.831908.080.6455.20
4.712039.880.7456.40
60.89454.370.4460.10
6.981850.781.6462.00
30.22858.178.8465.40
57.75461.172.4469.60
6.831908.081.7472.90
69.63193.381.2474.50
30.15850.177.7478.20
6.981850.781.2479.20
90.03329.070.8490.70
6.372104.881.9490.90
6.372104.881.9490.90
1.392035.164.2498.70
94.2351.870.6501.00
94.2351.870.6501.60
94.2351.870.6501.60
4.071896.966.2519.60
4.51761.766.3524.40
5.481723.066.9530.80
5.892269.960.7538.30
67.45540.869.9544.70
13.81059.365.8547.60
96.61392.769.1548.70
24.491145.767.7549.30
3.362808.879.9557.90
6.691968.973.5558.30
81.35362.570.9560.10
30.741105.869.3560.30
30.741105.869.3560.30
90.63390.869.7571.00
7.291746.381.6571.50
7.291746.381.6571.50
4.841260.265.6571.50
96.91420.268.4575.10
96.91420.268.4575.80
96.91420.268.4577.30
6.811227.666.5578.50
66.19433.571.4579.60
6.062261.683.0583.20
32.611038.469.2583.50
65.62446.371.3584.60
30.241107.869.2585.60
30.241107.869.2585.60
96.98422.868.4585.70
65.62446.371.3586.20
3.451532.965.4587.30
3.451532.965.4587.30
47.7602.879.9587.90
37.09755.471.6590.40
6.691968.973.5595.00
5.491477.566.6595.00
5.491477.566.6595.00
2.583724.481.4597.60
2.893261.380.7598.60
5.92349.681.9601.70
69.87591.368.1607.10
34.37981.769.2609.60
34.65806.871.6614.10
34.65806.871.6614.10
5.592761.573.9619.30
5.92349.681.9623.80
5.92349.681.9623.80
91.31403.268.3625.60
57.0761.266.5630.60
52.35810.666.7637.00
52.35810.666.7637.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice