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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products77%
Legumes and Legume Products16%
Spices and Herbs5%
Nut and Seed Products2%

Food pair search results for Rutabagas, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Rutabagas, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Rutabagas, raw100.03618.451.11302.61
5.32621.780.8200.30
5.32621.780.8200.30
8.25486.980.9206.60
24.191103.681.6271.80
22.58527.268.6287.80
22.58527.268.6287.80
21.55330.974.6311.20
6.531998.069.6327.10
41.85383.776.2330.00
8.762282.180.7363.50
55.561071.466.1376.20
12.462231.980.6412.70
23.77916.382.4413.70
12.722166.081.7420.60
8.762282.180.7426.00
12.462231.981.8432.30
48.941186.966.1433.30
48.941186.966.1433.30
84.5400.082.5436.60
12.722166.081.3439.50
36.84150.676.3444.10
36.84150.676.3444.10
11.672459.082.1450.80
11.672459.082.1450.80
3.232144.262.8502.20
10.022058.662.3537.30
13.242046.381.8541.40
13.242046.381.8541.40
11.132640.983.2551.70
19.462669.159.5552.40
38.191487.664.3563.10
60.06377.981.6566.30
10.862743.382.1571.90
4.894086.781.5577.30
59.81824.065.0583.30
10.741445.462.6584.90
61.681757.665.0585.60
74.371718.255.7587.70
10.862743.382.1596.30
10.862743.382.1596.30
59.81824.065.0598.00
59.81824.065.0598.00
59.81824.065.0598.00
7.81710.062.8599.80
7.81710.062.8599.80
64.961821.364.4604.60
64.961821.364.4604.60
64.961821.364.4604.60
64.961821.364.4604.60
51.192370.266.6610.30
75.01724.155.7612.10
75.01724.155.7612.10
58.561064.687.3612.70
56.461102.287.1612.80
78.291442.576.4616.40
8.913800.580.9641.20
8.913800.580.9641.20
10.312976.282.7644.30
94.161747.064.4653.40
10.862743.382.1669.70
16.732976.280.8674.90
51.811787.046.1677.80
64.41986.587.5688.70
15.573618.464.7691.70
51.811787.046.1695.00
70.552226.864.0703.30
86.482098.163.8707.10
53.151714.246.3729.50
85.162165.363.7731.30
85.162165.363.7731.30
11.672459.082.6733.20
99.531966.764.0740.70
60.171873.055.6741.40
53.151714.246.3745.60
98.621890.864.6747.50
93.231989.263.8749.80
64.16635.163.4749.90
97.11919.963.7751.80
95.461953.963.7752.20
94.51974.063.7754.00
68.72319.459.0755.10
48.41931.946.3755.30
48.41931.946.3755.30
15.261806.154.0757.30
99.031883.763.7757.80
99.031883.763.7759.30
47.822976.258.7760.80
99.572064.163.3768.40
99.572064.163.3768.90
99.572064.163.3769.90
70.922123.554.2770.60
75.62370.256.5772.30
96.431936.463.7773.10
76.442304.056.7775.20
99.582073.963.3776.50
94.482197.063.1792.10
94.531969.863.7795.40
94.531969.863.7795.40
81.141012.363.2801.70
76.72251.856.8805.40

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