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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products57%
Cereal Grains and Pasta16%
Nut and Seed Products12%
Legumes and Legume Products5%
Spices and Herbs5%
Breakfast Cereals4%

Food pair search results for Sausage, meatless

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Sausage, meatless
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Sausage, meatless100.0112.071.2287.91
1.28651.276.6169.20
1.28651.276.6169.20
2.71632.876.8185.60
4.27578.376.4190.80
0.32587.080.9192.10
0.32587.080.9192.10
5.62550.879.8193.90
1.25890.976.7195.70
1.25890.976.7195.70
0.52445.981.0196.70
2.86809.879.3201.20
2.86809.879.3201.20
10.53388.873.2206.10
10.53388.873.2206.10
7.73518.173.1208.10
4.54664.573.4210.70
35.29197.072.3211.80
3.92716.780.5216.80
84.4183.072.4217.50
6.5464.879.9221.10
4.51904.773.2225.80
30.01202.875.5231.70
3.18739.379.7232.20
12.64527.176.2240.30
12.64527.176.2240.30
8.09465.573.3242.20
26.99245.175.0245.20
7.36538.257.2246.40
8.09465.573.3246.50
26.52231.575.6248.00
93.5394.976.5248.40
16.88393.075.0248.90
16.88393.075.0248.90
93.4495.076.5250.90
10.51330.273.2251.70
86.5994.972.8252.70
1.531359.378.9254.40
1.531359.378.9254.40
92.2396.276.5254.80
15.38452.076.3255.10
13.48491.676.0255.40
69.19135.475.6255.40
94.4297.975.3255.50
17.22410.276.4256.20
17.22410.276.4256.20
12.43531.976.1258.40
12.43531.976.1258.40
96.88100.275.3259.80
80.1492.579.7260.70
14.25465.070.7262.00
6.5670.581.7263.50
96.14100.975.3264.30
2.231088.479.7264.60
92.37101.674.6267.60
60.35156.876.5268.10
89.88105.376.5269.40
7.89522.857.4269.70
7.89522.857.4269.70
5.96816.876.2271.10
14.31461.275.9272.30
76.2397.379.7273.80
90.4398.176.5275.50
36.35255.377.8275.80
37.7245.577.9276.10
95.01102.175.3276.20
83.68110.575.8276.60
57.73167.177.7278.20
46.87197.677.9281.10
45.1142.674.2281.10
23.56251.685.4281.20
42.23219.577.9282.60
42.23219.577.9282.60
21.29263.385.9282.90
81.0492.980.9283.00
93.25103.175.0285.80
91.18107.075.6285.90
91.18107.075.6285.90
91.18107.075.6286.00
91.18107.075.6286.00
21.28374.873.2287.60
4.61224.476.6287.70
4.61112.071.2287.90
80.81120.775.6288.60
80.81120.775.6288.60
80.81120.775.6288.60
80.81120.775.6288.60
55.89172.075.2288.70
94.92104.377.6289.10
94.29103.976.6289.20
55.89166.777.1291.60
75.28105.876.8291.80
1.81259.574.8292.40
37.32235.674.8292.40
69.87139.476.0292.80
87.79110.275.7292.80
83.39109.977.0293.20
4.21662.279.3293.70
4.21662.279.3293.70
80.69101.872.8295.20
88.78109.776.0295.40

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