1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products52%
Legumes and Legume Products46%
Spices and Herbs2%

Food pair search results for Seaweed, kelp, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Seaweed, kelp, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Seaweed, kelp, raw100.01875.048.0806.31
84.02138.577.3121.10
84.02138.577.3122.20
84.02138.577.3124.90
82.71125.177.7128.50
84.37139.677.5133.60
73.18114.578.5136.70
73.18114.578.5137.70
73.18114.578.5137.70
21.54258.872.5145.80
25.81376.478.6147.90
27.59513.060.6157.40
63.3106.279.3157.60
20.72311.476.3163.50
28.02425.976.8164.70
62.19107.979.3166.30
62.19107.979.3167.10
77.84173.660.6169.70
63.3106.279.3173.90
63.02106.579.3174.20
60.26117.977.7177.30
2.87592.382.6191.40
2.87592.382.6191.40
18.66328.179.2191.80
11.99583.387.6194.30
11.99583.387.6194.30
4.51455.183.0195.70
2.76592.468.6202.90
26.47569.474.6203.00
26.47569.474.6203.00
23.3629.974.4203.20
53.51129.875.4206.10
51.89235.178.3216.40
40.4302.778.3216.80
30.46392.778.2218.00
38.18178.079.3219.60
38.18178.079.3219.60
35.61342.978.3220.30
76.63159.378.3228.10
29.63651.885.9229.80
29.63651.885.9229.80
60.05112.879.3230.10
76.63159.378.3231.10
56.11310.175.4232.70
24.151245.362.9233.20
36.67547.085.8235.20
56.11310.175.4236.80
59.0113.079.3237.60
56.7457.067.0238.00
47.07292.075.5247.70
47.07292.075.4252.30
36.32375.875.4252.50
36.32375.875.4252.50
0.191482.779.6252.80
1.72813.779.9253.90
0.66425.669.1254.90
0.66425.669.1254.90
2.25791.079.9255.10
2.25791.079.9255.10
46.62263.578.3258.10
13.281607.477.0259.10
55.78120.179.3259.20
55.98119.779.3260.10
55.78120.179.3260.30
55.98119.779.3261.10
11.371688.073.0262.00
11.371688.073.0262.00
51.08476.065.1267.50
15.76883.172.9268.20
16.98835.172.7268.90
16.98835.172.7268.90
63.82154.575.7271.10
73.78424.173.1273.50
56.38119.379.3274.00
56.38119.379.3274.00
51.8154.581.7275.00
18.821175.276.9276.40
2.13745.468.4276.70
2.13745.468.4276.70
42.27167.177.7278.20
10.131744.473.1279.80
61.68260.575.5280.80
5.171274.872.1282.20
0.191482.779.6282.40
12.621238.274.8283.60
46.89331.983.6283.70
46.89331.983.6283.70
70.19221.583.5284.10
31.21478.774.5284.90
7.5979.772.6285.30
7.5979.772.6285.30
7.5979.772.6285.30
7.5979.772.6285.30
45.1813.866.5287.40
45.1813.866.5287.40
34.47436.174.5287.60
34.47436.174.5287.60
20.571566.776.6287.90
2.291187.179.9290.10
6.111073.672.6290.30
74.86232.975.4292.20

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