1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products61%
Legumes and Legume Products36%
Spices and Herbs2%

Food pair search results for Seaweed, laver, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Seaweed, laver, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Seaweed, laver, raw100.0574.349.0201.01
76.1788.674.191.40
76.1788.674.192.50
76.1788.674.195.00
74.4281.174.7101.60
76.6589.174.2103.00
62.478.976.0114.50
62.478.976.0115.40
62.478.976.0115.40
41.09244.377.5121.50
17.46325.275.7121.90
19.14361.273.6132.30
22.12830.866.1135.50
51.1977.777.2139.10
25.04620.466.2142.70
13.72278.774.5145.60
50.079.477.2147.60
50.079.477.2148.40
14.27633.081.7151.00
0.17237.769.2152.00
51.1977.777.2155.00
50.8978.077.2155.30
47.9787.575.6157.20
17.96480.370.9160.20
17.96480.370.9160.20
15.59539.570.9161.50
39.11532.064.4166.80
21.67694.466.5166.90
21.67694.466.5166.90
39.14507.574.3168.40
39.14507.574.3168.40
8.08869.681.0168.50
8.08869.681.0168.50
45.8434.474.3170.90
43.85581.778.1170.90
12.581167.376.3173.80
12.581167.376.3173.80
12.24296.577.3174.00
49.68109.375.1179.70
16.51539.881.9179.90
39.61178.274.8180.80
10.86803.480.9180.90
40.15526.164.5181.00
40.15526.164.5181.00
29.18242.574.7181.00
43.73225.671.1181.80
63.12266.766.6181.90
21.03329.474.8182.90
25.16280.874.8184.50
10.321286.174.1184.90
43.73225.671.1185.60
25.58676.184.0186.30
13.861067.067.7189.60
13.861067.067.7189.60
11.461223.176.5189.80
66.6106.174.8191.90
66.6106.174.8194.70
38.84345.761.5195.00
14.61927.573.7197.90
1.7582.168.2198.00
27.3147.277.2199.20
27.3147.277.2199.20
8.72801.881.3200.10
11.461223.176.5200.70
11.461223.176.5200.70
11.46574.349.0201.00
43.12261.287.3202.80
25.33410.275.0204.80
35.09225.372.0206.00
42.39243.687.9207.40
50.52558.265.1209.20
47.7583.977.2209.50
61.2551.266.0210.00
35.09225.371.9210.40
25.75305.071.9210.90
25.75305.071.9210.90
14.61927.573.7213.80
50.52558.265.1214.70
46.6784.577.2217.10
14.92986.467.5219.30
34.68204.974.7220.20
11.06768.270.4221.00
11.87723.770.2221.40
11.87723.770.2221.40
4.971388.980.8222.10
4.971388.980.8222.10
13.25942.772.3223.60
13.25942.772.3223.60
18.24723.674.1223.70
45.53287.079.7224.00
11.37779.876.7224.50
11.37779.876.7224.50
11.37779.876.7224.50
11.37779.876.7224.50
16.52752.671.8225.70
18.98731.969.1226.50
13.571070.167.6226.60
13.571070.167.6226.60
45.53287.079.7227.10
52.06539.465.2227.60
9.99855.277.0230.00

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