1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products56%
Legumes and Legume Products41%
Spices and Herbs2%
Breakfast Cereals1%

Food pair search results for Seaweed, wakame, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Seaweed, wakame, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Seaweed, wakame, raw100.03000.020.91350.01
0.65238.769.2152.40
25.97276.069.4154.80
92.34249.372.9164.90
92.34249.372.9165.90
91.65226.973.6167.10
86.23199.975.0167.90
92.34249.372.9168.10
86.23199.975.0168.70
86.23199.975.0168.70
92.42249.172.9175.40
31.17346.373.1179.70
79.82176.976.2181.30
44.38443.174.6182.10
79.05178.376.2189.30
13.04758.279.7189.60
79.05178.376.2190.00
4.03598.581.4194.60
4.03598.581.4194.60
79.82176.976.2196.30
79.63177.176.2196.60
5.611016.778.5198.40
5.611016.778.5198.40
77.67191.274.8200.50
46.37496.672.3202.20
29.04362.175.9206.60
10.03889.085.0208.10
6.12600.168.2208.10
19.71611.382.7211.30
19.71611.382.7211.30
14.29876.785.4214.20
24.78494.682.8215.10
59.53150.371.4217.80
15.4643.080.0224.10
7.331420.568.1231.20
5.71937.478.7236.20
58.62243.376.2238.30
58.62243.376.2238.30
41.07682.469.9242.70
45.22633.469.9243.40
45.22633.469.9243.40
77.52183.476.2247.90
71.22336.673.5248.30
60.85394.773.5248.70
50.12470.373.5249.20
55.91429.173.5251.70
0.431480.679.5253.50
76.75182.676.3254.50
1.5427.669.1255.60
1.5427.669.1255.60
3.86816.179.2257.40
88.27271.773.5258.40
5.01794.779.0259.50
5.01794.779.0259.50
88.27271.773.5260.90
3.451633.378.4261.90
3.451633.378.4261.90
27.1503.672.8263.30
10.4376.581.5265.40
20.131286.967.6270.80
20.131286.967.6270.80
74.57432.070.0272.40
74.32189.376.2274.40
74.47189.076.2275.10
74.32189.376.2275.30
74.57432.070.0275.70
74.47189.076.2276.10
3.581390.878.3277.20
67.1395.371.0278.00
4.76749.668.1280.20
4.76749.668.1280.20
67.1395.370.9281.90
56.68465.370.9282.00
56.68465.370.9282.00
0.431480.679.5283.00
9.741440.175.5284.10
66.7361.573.5284.20
28.931373.351.8286.10
74.78188.976.2288.00
74.78188.976.2288.00
14.11259.977.9288.90
73.66205.470.7289.30
75.88260.978.4292.30
62.68235.674.8292.40
19.3935.865.6292.70
5.9275.975.3292.90
6.651300.568.6293.90
20.72888.065.4294.00
20.72888.065.4294.00
60.13389.781.5295.00
5.11178.378.5295.40
18.41163.864.7295.80
18.41163.864.7295.80
14.081777.963.3296.00
14.081777.963.3296.00
61.53426.980.5298.90
25.491468.369.9299.70
19.86956.371.5300.10
19.86956.371.5300.10
19.86956.371.5300.10
19.86956.371.5300.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice