1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products66%
Nut and Seed Products14%
Legumes and Legume Products7%
Cereal Grains and Pasta6%
Spices and Herbs5%
Breakfast Cereals2%

Food pair search results for Seeds, breadfruit seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Seeds, breadfruit seeds, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Seeds, breadfruit seeds, raw100.0294.856.0563.11
0.62591.580.7195.10
0.62591.580.7195.10
1.0450.580.7200.40
9.57506.670.5225.50
9.57506.670.5225.50
7.01672.370.6227.50
4.55838.379.0240.90
4.071184.670.6251.20
32.9321.266.4257.90
3.91883.468.4261.20
82.96129.066.5268.20
7.33592.871.0269.80
7.33592.871.0275.30
3.671012.568.5275.80
3.671012.568.5275.80
17.98575.262.5287.20
2.15266.574.5297.80
5.45238.476.0299.90
14.58664.062.6304.10
14.58664.062.6304.10
24.95390.170.7308.90
15.45633.370.7315.30
15.45633.370.7315.30
1.881766.668.1323.40
14.64623.952.9328.90
13.01750.864.6336.70
1.422042.278.8337.10
85.31167.465.4353.20
15.59611.152.9357.40
15.59611.152.9357.40
7.57294.870.4358.70
92.86179.670.6361.10
30.4376.465.9362.60
7.57294.870.4364.20
3.891366.970.2364.20
3.891366.970.2364.20
92.76179.870.6366.30
4.62680.782.7371.70
2.081904.878.1374.20
91.44182.370.6374.50
62.42121.682.1377.00
1.81519.569.5380.50
1.81519.569.5380.50
2.131844.779.1382.00
93.83194.167.8387.00
3.32294.867.2389.20
3.32294.867.2389.20
66.89280.468.3390.70
2.081904.879.2392.90
34.71360.378.0396.50
1.422042.278.8397.50
2.131844.778.8400.10
1.942111.579.3409.40
1.942111.579.3409.40
16.04607.664.3410.70
96.54210.467.2412.20
19.56690.366.3413.40
89.48186.470.6417.80
91.58205.366.4418.20
4.211081.870.8418.50
28.78390.666.3420.60
57.78331.869.8422.20
95.73212.267.2422.60
8.15921.963.1422.90
88.87215.769.8425.20
54.4181.864.5425.20
1.211418.869.8425.20
1.211418.869.8425.20
10.161104.563.8432.70
82.18221.668.8433.10
34.99568.563.0435.40
34.99568.563.0435.40
78.99180.865.4435.40
8.02102.475.9435.80
8.02102.475.9435.80
10.89989.263.9443.70
10.89989.263.9443.70
4.181904.561.2444.00
36.7539.862.9446.70
34.55572.163.0448.70
34.55572.163.0448.70
94.48215.067.2450.40
70.47199.371.3455.40
6.691649.272.3456.90
38.31515.262.9459.60
60.31193.372.3463.50
60.31193.372.3463.50
2.632159.158.4465.90
81.87218.171.2466.10
6.47959.362.7468.40
92.55214.866.8468.80
45.36472.767.0468.90
53.26347.771.2469.10
47.16454.667.1469.50
47.02375.571.7472.50
83.0186.664.8473.20
16.29992.170.4474.80
16.29992.170.4474.80
47.54332.769.3474.90
90.29227.667.6475.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice