1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsLegumes and Legume Products52%
Vegetables and Vegetable Products46%
Spices and Herbs2%

Food pair search results for Seeds, flaxseed

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Seeds, flaxseed
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Seeds, flaxseed100.0147.957.4789.81
44.0149.475.7207.00
44.0149.475.7207.80
44.0149.475.7207.80
33.1953.776.9213.40
57.9545.374.5214.20
0.81568.668.3216.40
7.0244.974.3216.80
60.2348.373.9217.20
60.2348.373.9218.10
60.2348.373.9220.40
32.1555.376.9221.30
32.1555.376.9222.00
9.11272.775.4226.80
33.1953.776.9228.40
32.9354.076.9228.60
60.8648.374.0229.00
30.461.675.4234.30
6.2263.477.0240.40
10.08295.073.4257.00
0.19422.169.1257.10
0.19422.169.1257.10
0.5789.379.3264.60
0.66760.879.2268.50
0.66760.879.2268.50
15.1119.176.9270.90
15.1119.176.9270.90
31.8674.874.9276.20
30.2259.376.9280.40
22.68167.677.6280.80
29.3160.376.9286.60
0.62719.168.2288.40
0.62719.168.2288.40
8.69396.786.5299.90
8.69396.786.5299.90
11.0311.186.5301.80
4.31702.081.7302.60
11.21266.074.5303.30
23.71127.974.5303.30
16.33186.074.5303.90
26.6666.676.9306.70
13.74220.874.5306.80
8.05441.071.0307.10
26.8166.276.9307.40
26.6666.676.9307.60
26.8166.276.9308.40
9.39386.271.0309.20
9.39386.271.0309.20
0.671127.778.8309.20
48.5862.474.5313.50
48.5862.474.5316.10
0.531237.479.2318.10
0.531237.479.2318.10
27.1365.776.9320.50
27.1365.776.9320.50
17.42106.975.4326.40
1.541130.870.7327.10
33.6974.773.0337.00
20.39164.672.0339.20
29.1988.379.6339.60
20.1151.774.5339.80
14.11236.572.0342.80
14.11236.572.0342.80
20.39164.672.0343.10
26.91151.871.2346.80
26.91151.871.2350.10
10.93468.168.4352.50
8.65207.876.1359.90
8.45218.476.0360.50
5.57643.570.6361.40
7.0669.275.8362.10
7.0669.275.8362.10
8.45218.476.0362.50
6.0602.970.4363.00
6.0602.970.4363.00
9.23538.968.6368.30
9.23538.968.6368.30
3.18973.059.9372.70
13.43187.473.0373.00
13.43187.473.0373.00
25.85164.585.5375.80
21.15141.964.9376.30
11.56311.671.0377.00
20.28183.877.5379.20
20.28183.877.5379.20
31.68120.871.5379.40
40.4192.177.5379.40
3.99936.171.1379.40
13.16275.171.0379.70
13.16275.171.0379.70
2.77628.776.2380.40
13.86219.174.5381.00
13.86219.174.5381.00
1.79674.884.6382.50
1.861616.482.2383.00
26.42173.484.8384.90
7.57617.076.1386.20
39.5594.377.5387.20
3.32905.960.2388.20
19.89189.277.5389.00
19.89189.277.5389.00

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