1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products55%
Legumes and Legume Products42%
Spices and Herbs2%
Breakfast Cereals1%

Food pair search results for Seeds, sesame flour, high-fat

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Seeds, sesame flour, high-fat
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Seeds, sesame flour, high-fat100.0129.235.5679.51
27.430.873.5116.20
27.430.873.5117.30
27.430.873.5120.00
25.5729.374.3124.20
27.9430.673.6128.70
16.3937.075.7133.30
16.3937.075.7134.30
16.3937.075.7134.30
2.44288.775.3144.00
11.0244.177.0155.00
7.16170.277.5158.90
2.72318.473.0160.20
1.84252.974.2161.10
10.5645.977.0163.80
10.5645.977.0164.60
11.0244.177.0171.40
10.944.577.0171.70
9.8252.375.3174.60
1.62272.777.1189.60
0.19579.681.9190.80
0.19579.681.9190.80
0.3438.882.1195.00
2.45443.488.3195.50
2.45443.488.3195.50
2.52435.270.0197.70
2.52435.270.0197.70
2.13500.170.0198.10
3.13341.188.4198.20
0.2578.168.1202.30
10.4464.374.7203.60
3.56559.264.7207.20
7.19123.274.2212.30
4.64191.374.2212.70
3.05284.674.3214.00
3.82232.174.2216.30
4.25115.676.9217.30
4.25115.676.9217.30
3.25788.663.6218.60
3.26570.075.6218.90
1.75823.776.3221.30
1.75823.776.3221.30
19.0646.574.2224.10
8.41150.970.1227.00
19.0646.574.2227.20
9.7450.276.9227.90
8.41150.970.1231.20
1.81767.478.3231.40
2.97646.765.1232.70
2.97646.765.1232.70
9.3751.477.0235.50
1.671181.375.3243.20
1.671181.375.3243.20
6.0166.471.2243.40
3.85476.275.8247.40
1.341313.273.0248.10
6.0166.471.2248.10
3.93252.171.2248.40
3.93252.171.2248.40
1.9755.376.6253.20
0.13801.779.4253.50
5.9151.174.2254.40
0.16775.879.2254.60
0.16775.879.2254.60
8.3158.277.0257.20
1.511243.775.6257.70
8.3757.877.0258.10
8.3158.277.0258.30
8.3757.877.0259.10
6.98255.759.5260.30
1.45745.769.6262.60
1.56697.569.3263.40
1.56697.569.3263.40
6.63425.362.1263.40
1.98910.072.5264.30
16.81137.464.4264.40
1.2169.481.1266.40
11.2463.572.6268.20
9.3278.780.1269.30
1.511243.775.6270.00
1.511243.775.6270.00
8.4957.276.9272.10
8.4957.276.9272.10
1.21800.774.5272.40
1.21800.774.5272.40
1.21800.774.5272.40
1.21800.774.5272.40
1.051350.276.2274.70
1.051350.276.2274.70
1.76747.174.8274.80
1.76747.174.8274.80
1.76747.174.8274.80
1.76747.174.8274.80
11.15176.382.3275.70
4.99102.175.3276.20
10.36113.070.5276.20
0.16731.668.0276.30
0.16731.668.0276.30
0.97900.874.4278.00
11.54165.082.2278.10
1.031108.370.0279.20

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