1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products60%
Legumes and Legume Products38%
Spices and Herbs2%

Food pair search results for Seeds, sesame flour, low-fat

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Seeds, sesame flour, low-fat
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Seeds, sesame flour, low-fat100.079.335.5264.01
18.827.673.589.10
18.827.673.590.20
18.827.673.592.90
17.426.474.3100.00
19.2127.373.6101.30
10.7334.675.7113.80
10.7334.675.7114.80
10.7334.675.7114.80
4.52165.477.5119.70
1.51286.075.3121.40
1.69315.173.0132.30
2.02778.863.6136.20
7.0642.277.0139.30
2.22551.564.7143.20
1.14251.174.2146.10
6.7544.077.0148.20
6.7544.077.0149.00
7.0642.277.0155.80
6.9842.677.0156.10
6.2650.375.3158.10
2.02562.875.6159.20
1.52439.288.3160.60
1.52439.288.3160.60
1.56431.070.0162.40
1.56431.070.0162.40
1.32496.070.0163.70
1.95336.988.4163.90
1.84639.365.1171.00
1.84639.365.1171.00
4.18414.462.1172.80
1.08818.276.3175.10
1.08818.276.3175.10
1.0271.077.1175.40
1.031173.875.3179.70
1.031173.875.3179.70
6.6761.774.7182.00
5.73429.874.7183.30
4.54119.774.2183.80
2.9187.874.2184.10
1.89281.374.3186.10
5.33146.070.1186.20
1.12762.078.3186.70
2.38228.774.2187.80
2.4469.175.8188.50
11.03128.564.4190.10
5.33146.070.1190.40
4.35404.962.1190.40
4.35404.962.1190.40
0.831306.573.0191.40
12.6243.174.2195.70
0.931236.575.6197.50
0.13577.668.1198.50
12.6243.174.2198.70
2.65113.776.9201.50
2.65113.776.9201.50
4.4248.859.5203.00
1.96962.560.7204.30
1.96962.560.7204.30
1.22903.172.5206.30
1.17749.776.6207.10
0.931236.575.6209.80
0.931236.575.6209.80
3.77162.671.2211.30
6.2148.376.9212.20
7.15168.782.3212.50
4.04325.169.0215.30
3.77162.671.2216.00
2.45248.371.2216.50
2.45248.371.2216.50
7.42157.682.2216.90
5.9649.677.0220.00
1.22903.172.5224.10
3.7147.674.2225.80
0.89741.569.6227.80
0.97693.469.3228.30
0.97693.469.3228.30
0.641344.776.2229.30
0.641344.776.2229.30
6.48393.661.8232.10
1.09742.074.8232.40
1.09742.074.8232.40
1.09742.074.8232.40
1.09742.074.8232.40
0.831318.274.3232.70
4.82409.278.3233.10
1.09922.171.1234.30
1.09922.171.1234.30
2.13880.260.6234.70
1.59674.973.0235.00
5.71185.979.1235.20
1.41710.470.6236.50
0.99819.874.7238.10
6.62108.570.5238.60
5.71185.979.1238.70
1.67681.467.5238.90
6.48393.661.8239.50
5.2756.477.0241.70
1.91967.560.7241.90
1.91967.560.7241.90
0.751135.376.4242.40

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