1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products51%
Legumes and Legume Products45%
Spices and Herbs2%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Semolina, unenriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Semolina, unenriched
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Semolina, unenriched100.0524.728.71888.91
49.9145.773.8155.60
49.9145.773.8156.80
47.5542.574.6159.20
49.9145.773.8159.50
34.0947.775.9161.70
34.0947.775.9162.60
34.0947.775.9162.60
50.5845.773.9168.90
6.19306.175.6177.30
24.6452.777.2177.90
4.72263.974.4183.20
23.7654.577.2186.80
23.7654.577.2187.60
24.6452.777.2194.60
24.4253.177.2194.90
22.3261.675.5199.20
6.87340.673.3201.60
0.54581.968.1208.00
4.17283.377.3210.90
4.02509.587.1230.20
4.02509.587.1230.20
5.36391.987.1235.20
23.5376.774.9236.40
10.48125.377.1241.40
10.48125.377.1241.40
20.07201.476.2242.10
5.44533.070.2250.60
6.39467.170.2251.70
6.39467.170.2251.70
22.1759.077.2252.00
0.13423.769.1255.80
0.13423.769.1255.80
16.97141.174.5256.00
11.38210.974.5256.50
7.67306.174.6256.90
0.33805.579.4258.50
21.4360.177.2259.30
9.49252.774.5260.10
0.43780.579.3260.90
0.43780.579.3260.90
38.3362.574.6268.20
2.5670.681.3269.30
3.66886.878.8270.60
3.66886.878.8270.60
38.3362.574.6271.20
19.367.177.2281.40
0.41735.868.0282.00
0.41735.868.0282.00
19.4266.677.2282.30
19.367.177.2282.50
19.4266.677.2283.40
6.71634.378.9283.40
8.41476.285.5283.70
8.41476.285.5283.70
10.58372.585.7285.10
19.5177.870.4290.80
14.42187.971.5293.70
19.5177.870.4295.10
19.6866.077.2296.60
19.6866.077.2296.60
9.76275.871.4298.50
9.76275.871.4298.50
14.42187.971.4298.50
0.441174.179.0299.20
14.2169.874.5299.50
12.19112.175.5302.00
3.97814.379.2304.00
25.0676.772.8304.40
1.021244.570.3304.40
21.3492.680.5306.50
0.351281.479.4309.80
0.351281.479.4309.80
7.88532.879.1313.10
3.73786.469.8317.60
1.9788.381.3317.90
4.03737.269.5319.20
4.03737.269.5319.20
2.211440.878.7325.90
2.211440.878.7325.90
3.85800.176.6326.20
3.85800.176.6326.20
3.85800.176.6326.20
3.85800.176.6326.20
3.36882.876.9328.70
3.67810.776.9333.70
23.38136.570.8336.60
7.92373.370.2336.70
14.34215.278.4337.80
14.34215.278.4337.80
2.661162.870.3337.90
2.561218.478.9338.10
30.8699.978.4338.10
2.121160.457.6338.30
3.461409.373.6338.90
9.06328.270.2339.90
9.06328.270.2339.90
5.86223.876.3340.10
5.72236.176.2340.30
5.72236.176.2342.50
15.0157.763.3344.00

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