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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products65%
Legumes and Legume Products32%
Cereal Grains and Pasta1%
Spices and Herbs1%
Breakfast Cereals1%

Food pair search results for Sorghum

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Sorghum
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Sorghum100.0556.828.71887.41
0.13237.669.1152.90
2.48677.982.9202.50
0.96585.081.0204.50
0.96585.081.0204.50
1.25948.381.4208.60
1.25948.381.4208.60
1.53445.181.0211.60
1.26581.967.5220.30
55.1567.571.6225.60
55.1567.571.6226.50
55.1567.571.6226.50
10.54273.071.1231.90
2.89565.583.0236.60
68.3167.169.5238.00
70.3273.268.3244.20
70.3273.268.3245.30
1.39866.381.9245.70
70.3273.268.3247.90
13.55317.970.6250.50
40.5978.071.8252.30
9.37291.573.9256.40
0.3423.968.9257.90
0.3423.968.9257.90
70.8773.568.3257.90
1.2669.881.5266.30
0.661573.980.6269.90
0.661573.980.6269.90
6.21534.982.3278.10
4.78408.074.3279.90
0.971290.982.0285.20
14.93353.367.7290.00
0.97734.767.4293.40
0.97734.767.4293.40
42.2597.570.3303.90
3.271190.269.6304.70
3.271190.269.6304.70
3.09263.875.0308.90
0.9787.681.5315.10
7.7233.777.1324.20
5.84819.677.1324.40
1.59816.480.9325.30
1.59816.480.9325.30
10.33387.074.4326.40
31.46222.570.0328.80
3.561088.669.4341.20
11.08627.463.0341.70
16.49320.668.8342.50
32.71164.768.6343.40
23.4230.968.6344.00
12.96481.779.4345.80
12.96481.779.4345.80
19.95270.468.6347.30
16.2382.079.5347.50
3.21191.369.4348.20
3.21191.369.4348.20
2.41225.267.4350.60
24.81126.871.9351.60
59.6490.468.7354.90
12.04536.264.2355.70
1.32935.977.6355.80
59.6490.468.7357.80
13.96474.764.1359.40
13.96474.764.1359.40
9.36715.363.5363.20
9.36715.363.5363.20
44.2998.768.2373.20
3.841003.469.5381.40
28.24192.168.6385.10
12.9234.672.6386.70
12.62246.972.4388.20
28.61211.765.6389.60
12.62246.972.4390.30
20.45294.265.6393.50
20.45294.265.6393.50
28.61211.765.5394.20
4.27685.872.9407.80
36.55208.563.4411.70
19.53223.968.2413.20
19.53223.968.2413.20
36.55208.563.4415.70
4.12693.281.9415.90
2.551869.377.6416.60
8.44773.263.8419.50
9.07727.163.5422.00
9.07727.163.5422.00
4.891128.654.6423.30
29.56180.359.5425.70
4.761402.771.7426.60
7.6863.369.3429.90
20.1268.468.7431.60
20.1268.468.7431.60
8.68785.468.8432.00
8.68785.468.8432.00
8.68785.468.8432.00
8.68785.468.8432.00
8.24796.069.3434.10
16.98387.064.1438.00
5.091047.255.0439.20
2.372121.868.6439.40
19.16344.964.1441.50

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