1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsCereal Grains and Pasta37%
Vegetables and Vegetable Products35%
Nut and Seed Products21%
Legumes and Legume Products4%
Breakfast Cereals2%

Food pair search results for Soy flour, defatted

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Soy flour, defatted
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Soy flour, defatted100.044.973.1148.31
18.8151.573.5126.00
69.6841.273.6130.80
85.9941.978.0138.30
48.8177.777.2139.10
92.9442.277.0139.30
87.7842.776.8140.60
85.8142.078.0140.70
4.28440.569.3142.40
91.3642.977.0143.60
83.4443.178.0144.40
83.4444.973.1148.30
39.2597.578.1150.00
73.2645.674.2150.30
83.745.476.2150.60
79.0448.478.1151.30
4.76357.673.9154.90
4.76357.673.9154.90
88.9844.177.0155.00
2.71510.880.1155.00
15.4162.676.5155.60
6.34447.377.1156.50
6.34447.377.1156.50
36.7106.279.3157.60
50.044.973.1157.70
3.43485.073.8158.00
0.55643.676.7158.80
0.55643.676.7158.80
19.51192.679.4159.70
1.86556.976.9159.90
20.44183.479.5160.20
68.5254.777.4160.70
13.56200.176.1162.20
81.4448.477.2163.60
81.4448.477.2163.60
81.4448.477.2163.70
81.4448.477.2163.70
1.17617.477.1164.10
80.0545.078.0164.20
27.25137.779.4164.90
88.8145.079.2164.90
85.4345.576.6165.20
7.94343.076.1165.60
7.94343.076.1165.60
64.1361.477.3166.20
64.1361.477.3166.20
64.1361.477.3166.20
64.1361.477.3166.20
87.5245.278.2166.20
23.68158.579.4166.20
23.68158.579.4166.20
8.11356.577.5167.50
8.11356.577.5167.50
7.16397.677.5167.80
34.97111.176.8168.00
49.679.377.6170.30
6.8415.376.9170.60
13.29190.176.6170.70
75.3251.977.3171.10
1.36770.879.6171.50
1.36770.879.6171.50
1.98637.273.9172.70
77.0651.177.6172.80
6.23452.277.0173.50
6.23452.277.0173.50
72.8954.577.2173.70
54.9872.377.2173.80
34.98107.978.7174.30
1.97862.973.9174.40
83.446.676.2175.50
70.4455.477.4176.00
51.7275.477.4176.00
73.0753.277.3176.70
82.3947.677.0177.20
68.0654.678.6177.60
82.3247.677.0177.70
82.5947.577.0177.80
75.3652.777.2177.90
75.3652.777.2177.90
51.277.677.2178.10
75.6352.477.2178.30
75.2952.677.2178.50
52.3373.977.0179.20
81.6548.077.0179.20
51.1377.577.2179.20
+ Oats
72.4951.877.5179.40
49.3579.576.5179.40
49.3579.576.5179.40
81.6548.077.0179.40
81.6548.077.0179.40
81.6548.077.0179.40
51.3877.177.2179.50
75.4552.777.2179.70
71.5354.677.3179.80
47.6983.377.2179.90
71.3754.277.0180.00
82.4947.577.0180.00
72.8553.976.5180.40
72.8553.976.5180.40
20.18176.976.2181.30
0.53879.476.9181.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice