1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products40%
Cereal Grains and Pasta33%
Nut and Seed Products20%
Legumes and Legume Products4%
Breakfast Cereals2%

Food pair search results for Soy flour, defatted, crude protein basis (N x 6.25)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Soy flour, defatted, crude protein basis (N x 6.25)
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Soy flour, defatted, crude protein basis (N x 6.25)100.044.973.1167.11
18.8151.573.5137.90
69.6841.273.6142.90
4.28440.569.3150.30
85.9941.978.0153.40
48.8177.777.2155.00
85.8142.078.0155.80
92.9442.277.0155.80
87.7842.776.8156.30
50.044.973.1157.70
83.4443.178.0159.60
91.3642.977.0160.00
0.55643.676.7160.30
0.55643.676.7160.30
2.71510.880.1160.90
4.76357.673.9162.10
4.76357.673.9162.10
1.86556.976.9164.20
73.2645.674.2164.30
3.43485.073.8165.00
15.4162.676.5166.10
39.2597.578.1166.10
83.745.476.2166.50
83.744.973.1167.10
1.17617.477.1167.20
79.0448.478.1167.40
6.34447.377.1168.40
6.34447.377.1168.40
88.9844.177.0171.40
13.56200.176.1173.60
36.7106.279.3173.90
19.51192.679.4175.40
1.36770.879.6175.90
1.36770.879.6175.90
20.44183.479.5175.90
68.5254.777.4176.50
7.94343.076.1177.10
7.94343.076.1177.10
1.98637.273.9178.00
80.0545.078.0179.30
8.11356.577.5179.60
8.11356.577.5179.60
7.16397.677.5179.80
81.4448.477.2180.20
81.4448.477.2180.20
81.4448.477.2180.20
81.4448.477.2180.20
27.25137.779.4180.60
13.29190.176.6181.30
1.97862.973.9181.50
85.4345.576.6181.50
88.8145.079.2181.70
23.68158.579.4182.00
23.68158.579.4182.00
6.8415.376.9182.50
64.1361.477.3182.70
64.1361.477.3182.70
64.1361.477.3182.70
64.1361.477.3182.70
87.5245.278.2182.80
0.53879.476.9183.60
0.53879.476.9183.60
34.97111.176.8184.30
6.23452.277.0185.30
6.23452.277.0185.30
49.679.377.6186.80
1.36726.881.5187.30
75.3251.977.3187.60
3.15429.480.2187.60
77.0651.177.6189.30
0.14585.581.0190.10
0.14585.581.0190.10
34.98107.978.7190.10
72.8954.577.2190.40
54.9872.377.2190.50
83.446.676.2191.80
70.4455.477.4192.30
51.7275.477.4192.40
73.0753.277.3193.00
68.0654.678.6193.20
82.3947.677.0193.70
82.3247.677.0194.10
0.22444.181.0194.20
82.5947.577.0194.30
75.3652.777.2194.60
75.3652.777.2194.60
51.277.677.2194.80
75.6352.477.2195.00
+ Oats
72.4951.877.5195.10
75.2952.677.2195.20
52.3373.977.0195.40
81.6548.077.0195.70
49.3579.576.5195.90
49.3579.576.5195.90
81.6548.077.0195.90
81.6548.077.0195.90
81.6548.077.0195.90
51.1377.577.2195.90
51.3877.177.2196.10
71.3754.277.0196.20
71.5354.677.3196.30

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