1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products57%
Cereal Grains and Pasta16%
Nut and Seed Products13%
Legumes and Legume Products5%
Breakfast Cereals4%
Spices and Herbs4%

Food pair search results for Soy flour, full-fat, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Soy flour, full-fat, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Soy flour, full-fat, raw100.061.273.1266.61
0.75644.776.7168.10
0.75644.776.7168.10
1.59619.677.1183.20
2.52560.176.9187.20
3.66515.780.1191.50
0.18585.881.0191.80
0.18585.881.0191.80
0.73880.876.9194.00
0.73880.876.9194.00
0.3444.581.0196.30
1.85774.479.6199.20
1.85774.479.6199.20
6.39363.273.9199.90
6.39363.273.9199.90
24.04161.573.5201.20
4.64490.373.8201.90
2.68641.073.9206.00
75.8551.573.6206.60
1.84730.381.5209.20
4.54534.068.9212.80
4.54534.068.9212.80
4.25434.280.2217.60
2.67867.773.9219.10
19.93171.476.5221.70
2.05705.979.9229.00
8.45457.377.1231.20
8.45457.377.1231.20
89.3554.978.0233.30
17.66209.576.1233.80
89.2155.078.0235.60
4.86440.474.0235.70
17.32198.976.6237.30
10.54352.076.1237.40
10.54352.076.1237.40
78.9357.774.2238.40
56.5991.377.2239.10
90.7656.276.8239.40
87.3356.278.0239.40
4.56504.558.1239.90
4.86440.474.0239.90
94.7356.477.0242.70
9.54406.977.5242.90
10.77366.177.5243.70
10.77366.177.5243.70
2.4789.371.5244.40
2.4789.371.5244.40
9.04425.376.9245.00
6.97301.973.8246.20
93.5357.177.0247.00
70.0758.980.9247.50
8.3462.177.0247.70
8.3462.177.0247.70
8.8421.571.8250.10
87.5359.176.2250.70
0.981310.879.1250.90
0.981310.879.1250.90
46.9111.278.1251.00
83.7562.378.1252.20
91.6958.277.0258.30
24.89205.679.4258.70
25.99196.479.4258.90
84.5858.078.0259.10
74.8568.177.4259.40
65.0463.580.9260.00
1.431041.779.9260.20
44.22120.179.3260.30
9.62397.976.8260.40
3.55775.177.1262.00
4.89488.358.3262.10
4.89488.358.3262.10
4.5468.381.7262.50
33.86150.979.4263.70
29.78171.779.4265.10
29.78171.779.4265.10
50.061.273.1266.00
50.061.273.1266.60
85.7162.677.2267.40
85.7162.677.2267.40
85.7162.677.2267.50
85.7162.677.2267.50
88.9159.576.6267.60
71.2658.882.1268.60
32.28111.675.3268.90
70.9775.677.2270.00
70.9775.677.2270.00
70.9775.677.2270.00
70.9775.677.2270.00
91.5659.479.2270.10
42.37124.976.8270.30
90.5559.578.2270.40
13.56326.674.5272.20
13.29234.886.8272.50
42.38121.278.7273.60
57.3793.477.6273.90
80.6766.077.3274.10
25.68189.376.2275.30
74.4567.978.6275.40
63.8669.378.1276.30
82.1265.277.6276.40
87.2960.676.2277.80

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