1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products57%
Cereal Grains and Pasta16%
Nut and Seed Products13%
Legumes and Legume Products5%
Breakfast Cereals4%
Spices and Herbs4%

Food pair search results for Soy flour, full-fat, raw, crude protein basis (N x 6.25)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Soy flour, full-fat, raw, crude protein basis (N x 6.25)
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Soy flour, full-fat, raw, crude protein basis (N x 6.25)100.061.273.1265.41
0.75644.776.7168.00
0.75644.776.7168.00
1.59619.677.1183.00
2.52560.176.9187.00
3.66515.780.1191.20
0.18585.881.0191.80
0.18585.881.0191.80
0.73880.876.9193.90
0.73880.876.9193.90
0.3444.581.0196.30
1.85774.479.6198.90
1.85774.479.6198.90
6.39363.273.9199.40
6.39363.273.9199.40
24.04161.573.5200.40
4.64490.373.8201.50
2.68641.073.9205.70
75.8551.573.6205.80
1.84730.381.5208.90
4.54534.068.9212.30
4.54534.068.9212.30
4.25434.280.2217.20
2.67867.773.9218.70
19.93171.476.5221.00
2.05705.979.9228.80
8.45457.377.1230.40
8.45457.377.1230.40
89.3554.978.0232.30
17.66209.576.1233.10
89.2155.078.0234.60
4.86440.474.0235.30
17.32198.976.6236.60
10.54352.076.1236.70
10.54352.076.1236.70
78.9357.774.2237.50
56.5991.377.2238.10
90.7656.276.8238.30
87.3356.278.0238.40
4.56504.558.1239.40
4.86440.474.0239.50
94.7356.477.0241.70
9.54406.977.5242.10
10.77366.177.5242.90
10.77366.177.5242.90
2.4789.371.5244.00
2.4789.371.5244.00
9.04425.376.9244.20
6.97301.973.8245.80
93.5357.177.0245.90
70.0758.980.9246.60
8.3462.177.0247.00
8.3462.177.0247.00
8.8421.571.8249.40
87.5359.176.2249.60
46.9111.278.1249.90
0.981310.879.1250.70
0.981310.879.1250.70
83.7562.378.1251.20
91.6958.277.0257.20
24.89205.679.4257.60
25.99196.479.4257.90
84.5858.078.0258.10
74.8568.177.4258.40
65.0463.580.9259.20
44.22120.179.3259.20
9.62397.976.8259.60
1.431041.779.9259.90
3.55775.177.1261.40
4.89488.358.3261.60
4.89488.358.3261.60
4.5468.381.7262.40
33.86150.979.4262.70
29.78171.779.4264.10
29.78171.779.4264.10
29.7861.273.1265.40
50.061.273.1266.00
85.7162.677.2266.30
85.7162.677.2266.30
85.7162.677.2266.40
85.7162.677.2266.40
88.9159.576.6266.50
71.2658.882.1267.80
32.28111.675.3268.10
70.9775.677.2268.90
70.9775.677.2268.90
70.9775.677.2268.90
70.9775.677.2268.90
91.5659.479.2269.00
42.37124.976.8269.20
90.5559.578.2269.40
13.56326.674.5271.30
13.29234.886.8271.80
42.38121.278.7272.60
57.3793.477.6272.80
80.6766.077.3273.00
74.4567.978.6274.30
25.68189.376.2274.40
82.1265.277.6275.30
63.8669.378.1275.40
87.2960.676.2276.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice