vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Soy flour, full-fat, roasted

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Soy flour, full-fat, roasted	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Soy flour, full-fat, roasted	100.0	60.7	73.1	267.6	1
+ Spinach, cooked, boiled, drained, without salt	0.74	644.7	76.7	168.2	0
+ Spinach, cooked, boiled, drained, with salt	0.74	644.7	76.7	168.2	0
+ Spinach, canned, regular pack, drained solids	1.58	619.5	77.1	183.3	0
+ Spinach, raw	2.51	560.0	76.9	187.5	0
+ Broccoli raab, raw	3.63	515.5	80.1	191.8	0
+ Lambs quarters, cooked, boiled, drained, with salt	0.18	585.8	81.0	191.8	0
+ Lambsquarters, cooked, boiled, drained, without salt	0.18	585.8	81.0	191.8	0
+ Spinach, canned, no salt added, solids and liquids	0.72	880.7	76.9	194.1	0
+ Spinach, canned, regular pack, solids and liquids	0.72	880.7	76.9	194.1	0
+ Lambsquarters, raw	0.29	444.5	81.0	196.3	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	1.83	774.3	79.6	199.4	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	1.83	774.3	79.6	199.4	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	6.35	363.1	73.9	200.2	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	6.35	363.1	73.9	200.2	0
+ Spirulina, raw	23.89	161.2	73.5	201.8	0
+ Turnip greens, frozen, unprepared	4.6	490.1	73.8	202.3	0
+ Turnip greens and turnips, frozen, unprepared	2.66	640.9	73.9	206.3	0
+ Spirulina, dried	75.71	51.2	73.6	207.2	0
+ Squash, zucchini, baby, raw	1.83	729.9	81.5	209.5	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	4.51	533.6	68.9	213.2	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	4.51	533.6	68.9	213.2	0
+ Broccoli raab, cooked	4.22	434.0	80.2	217.9	0
+ Turnip greens, canned, solids and liquids	2.65	867.5	73.9	219.5	0
+ Soy sauce made from soy and wheat (shoyu)	19.8	171.2	76.5	222.2	0
+ Asparagus, frozen, unprepared	2.04	705.8	79.9	229.3	0
+ Mustard greens, cooked, boiled, drained, without salt	8.39	457.0	77.1	231.8	0
+ Mustard greens, cooked, boiled, drained, with salt	8.39	457.0	77.1	231.8	0
+ Seeds, cottonseed flour, low fat (glandless)	89.27	54.5	78.0	234.0	0
+ Taro leaves, raw	17.55	209.3	76.1	234.4	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	4.82	440.2	74.0	236.0	0
+ Seeds, cottonseed meal, partially defatted (glandless)	89.13	54.6	78.0	236.4	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	17.21	198.6	76.6	237.9	0
+ Taro, leaves, cooked, steamed, with salt	10.47	351.8	76.1	238.0	0
+ Taro leaves, cooked, steamed, without salt	10.47	351.8	76.1	238.0	0
+ Peanut flour, defatted	78.8	57.4	74.2	239.1	0
+ Seaweed, laver, raw	56.39	90.9	77.2	239.9	0
+ Seeds, cottonseed flour, partially defatted (glandless)	87.24	55.8	78.0	240.2	0
+ Seeds, sunflower seed flour, partially defatted	90.69	55.8	76.8	240.2	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	4.82	440.2	74.0	240.2	0
+ Spinach, frozen, chopped or leaf, unprepared	4.53	504.1	58.1	240.3	0
+ Asparagus, raw	9.47	406.6	77.5	243.5	0
+ Seeds, sesame flour, low-fat	94.7	56.0	77.0	243.6	0
+ Asparagus, cooked, boiled, drained	10.69	365.8	77.5	244.4	0
+ Asparagus, cooked, boiled, drained, with salt	10.69	365.8	77.5	244.4	0
+ Amaranth leaves, cooked, boiled, drained, with salt	2.38	789.2	71.5	244.7	0
+ Amaranth leaves, cooked, boiled, drained, without salt	2.38	789.2	71.5	244.7	0
+ Mustard greens, frozen, unprepared	8.97	425.0	76.9	245.6	0
+ MORI-NU, Tofu, silken, soft	6.92	301.7	73.8	246.5	0
+ Seeds, sesame flour, partially defatted	93.49	56.7	77.0	247.8	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	69.91	58.6	80.9	248.1	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	8.24	461.8	77.0	248.3	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	8.24	461.8	77.0	248.3	0
+ Basil, fresh	8.74	421.2	71.8	250.7	0
+ Asparagus, canned, no salt added, solids and liquids	0.98	1310.7	79.1	251.1	0
+ Asparagus, canned, regular pack, solids and liquids	0.98	1310.7	79.1	251.1	0
+ Seeds, safflower seed meal, partially defatted	87.45	58.7	76.2	251.5	0
+ Oat bran, cooked	46.71	110.8	78.1	251.8	0
+ Oat bran, raw	83.64	61.8	78.1	253.0	0
+ Seeds, sesame flour, high-fat	91.63	57.8	77.0	259.1	0
+ Carrots, canned, no salt added, solids and liquids	24.75	205.2	79.4	259.5	0
+ Carrots, canned, regular pack, drained solids	25.84	196.1	79.5	259.7	0
+ Seeds, cottonseed kernels, roasted (glandless)	84.48	57.6	78.0	259.9	0
+ Wheat bran, crude	74.7	67.8	77.4	260.2	0
+ Asparagus, canned, drained solids	1.42	1041.6	79.9	260.5	0
+ Wheat germ, crude	64.87	63.2	80.9	260.6	0
+ Mustard greens, raw	9.55	397.6	76.8	261.0	0
+ Seaweed, kelp, raw	44.02	119.7	79.3	261.1	0
+ Vinespinach, (basella), raw	3.52	774.9	77.1	262.4	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	4.86	487.9	58.3	262.5	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	4.86	487.9	58.3	262.5	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	4.5	68.3	81.7	262.5	0
+ Carrots, raw	33.69	150.5	79.4	264.5	0
+ Carrots, cooked, boiled, drained, with salt	29.62	171.3	79.4	265.9	0
+ Carrots, cooked, boiled, drained, without salt	29.62	171.3	79.4	265.9	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	50.0	60.7	73.1	267.0	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	50.0	60.7	73.1	267.6	0
+ Macaroni, protein-fortified, dry, enriched, (n x 6.25)	85.61	62.2	77.3	268.2	0
+ Spaghetti, protein-fortified, dry, enriched (n x 6.25)	85.61	62.2	77.3	268.2	0
+ Spaghetti, protein-fortified, dry, enriched (n x 5.70)	85.61	62.2	77.3	268.3	0
+ Macaroni, protein-fortified, dry, enriched, (n x 5.70)	85.61	62.2	77.3	268.3	0
+ Seeds, watermelon seed kernels, dried	88.83	59.1	76.6	268.4	0
+ Spices, mustard seed, ground	71.1	58.5	82.1	269.3	0
+ Winged bean tuber, raw	32.11	111.3	75.3	269.4	0
+ Spaghetti, protein-fortified, cooked, enriched (N x 5.70)	70.81	75.2	77.3	270.8	0
+ Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	70.81	75.2	77.3	270.8	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 5.70)	70.81	75.2	77.3	270.8	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 6.25)	70.81	75.2	77.3	270.8	0
+ Nuts, brazilnuts, dried, unblanched	91.5	59.0	79.2	271.0	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt	42.18	124.5	76.8	271.1	0
+ Seeds, sesame seed kernels, dried (decorticated)	90.49	59.1	78.2	271.3	0
+ Hearts of palm, canned	13.47	326.3	74.6	272.9	0
+ Mustard, prepared, yellow	13.2	234.6	86.8	273.0	0
+ Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt	42.18	120.9	78.7	274.4	0
+ Teff, cooked	57.17	93.0	77.6	274.7	0
+ Wheat, hard red spring	80.55	65.6	77.3	274.9	0
+ Seaweed, wakame, raw	25.53	189.0	76.2	276.1	0
+ Rice bran, crude	74.3	67.5	78.6	276.1	0
+ Spices, caraway seed	63.68	68.9	78.2	277.0	0
+ Teff, uncooked	82.0	64.8	77.6	277.2	0
+ Nuts, butternuts, dried	87.2	60.2	76.2	278.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Soy flour, full-fat, roasted