1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products57%
Cereal Grains and Pasta16%
Nut and Seed Products13%
Legumes and Legume Products5%
Breakfast Cereals4%
Spices and Herbs4%

Food pair search results for Soy flour, full-fat, roasted

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Soy flour, full-fat, roasted
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Soy flour, full-fat, roasted100.060.773.1267.61
0.74644.776.7168.20
0.74644.776.7168.20
1.58619.577.1183.30
2.51560.076.9187.50
3.63515.580.1191.80
0.18585.881.0191.80
0.18585.881.0191.80
0.72880.776.9194.10
0.72880.776.9194.10
0.29444.581.0196.30
1.83774.379.6199.40
1.83774.379.6199.40
6.35363.173.9200.20
6.35363.173.9200.20
23.89161.273.5201.80
4.6490.173.8202.30
2.66640.973.9206.30
75.7151.273.6207.20
1.83729.981.5209.50
4.51533.668.9213.20
4.51533.668.9213.20
4.22434.080.2217.90
2.65867.573.9219.50
19.8171.276.5222.20
2.04705.879.9229.30
8.39457.077.1231.80
8.39457.077.1231.80
89.2754.578.0234.00
17.55209.376.1234.40
4.82440.274.0236.00
89.1354.678.0236.40
17.21198.676.6237.90
10.47351.876.1238.00
10.47351.876.1238.00
78.857.474.2239.10
56.3990.977.2239.90
87.2455.878.0240.20
90.6955.876.8240.20
4.82440.274.0240.20
4.53504.158.1240.30
9.47406.677.5243.50
94.756.077.0243.60
10.69365.877.5244.40
10.69365.877.5244.40
2.38789.271.5244.70
2.38789.271.5244.70
8.97425.076.9245.60
6.92301.773.8246.50
93.4956.777.0247.80
69.9158.680.9248.10
8.24461.877.0248.30
8.24461.877.0248.30
8.74421.271.8250.70
0.981310.779.1251.10
0.981310.779.1251.10
87.4558.776.2251.50
46.71110.878.1251.80
83.6461.878.1253.00
91.6357.877.0259.10
24.75205.279.4259.50
25.84196.179.5259.70
84.4857.678.0259.90
74.767.877.4260.20
1.421041.679.9260.50
64.8763.280.9260.60
9.55397.676.8261.00
44.02119.779.3261.10
3.52774.977.1262.40
4.86487.958.3262.50
4.86487.958.3262.50
4.568.381.7262.50
33.69150.579.4264.50
29.62171.379.4265.90
29.62171.379.4265.90
50.060.773.1267.00
50.060.773.1267.60
85.6162.277.3268.20
85.6162.277.3268.20
85.6162.277.3268.30
85.6162.277.3268.30
88.8359.176.6268.40
71.158.582.1269.30
32.11111.375.3269.40
70.8175.277.3270.80
70.8175.277.3270.80
70.8175.277.3270.80
70.8175.277.3270.80
91.559.079.2271.00
42.18124.576.8271.10
90.4959.178.2271.30
13.47326.374.6272.90
13.2234.686.8273.00
42.18120.978.7274.40
57.1793.077.6274.70
80.5565.677.3274.90
25.53189.076.2276.10
74.367.578.6276.10
63.6868.978.2277.00
82.064.877.6277.20
87.260.276.2278.60

Information on FoodWiki.com is for information purposes only and does not constitute medical advice