1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products57%
Cereal Grains and Pasta16%
Nut and Seed Products13%
Legumes and Legume Products5%
Breakfast Cereals4%
Spices and Herbs4%

Food pair search results for Soy flour, full-fat, roasted, crude protein basis (N x 6.25)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Soy flour, full-fat, roasted, crude protein basis (N x 6.25)
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Soy flour, full-fat, roasted, crude protein basis (N x 6.25)100.060.773.1266.41
0.74644.776.7168.10
0.74644.776.7168.10
1.58619.577.1183.10
2.51560.076.9187.20
3.63515.580.1191.50
0.18585.881.0191.80
0.18585.881.0191.80
0.72880.776.9194.00
0.72880.776.9194.00
0.29444.581.0196.30
1.83774.379.6199.10
1.83774.379.6199.10
6.35363.173.9199.80
6.35363.173.9199.80
23.89161.273.5201.00
4.6490.173.8201.90
2.66640.973.9206.00
75.7151.273.6206.40
1.83729.981.5209.20
4.51533.668.9212.70
4.51533.668.9212.70
4.22434.080.2217.50
2.65867.573.9219.00
19.8171.276.5221.50
2.04705.879.9229.00
8.39457.077.1231.00
8.39457.077.1231.00
89.2754.578.0233.10
17.55209.376.1233.70
89.1354.678.0235.40
4.82440.274.0235.60
17.21198.676.6237.20
10.47351.876.1237.30
10.47351.876.1237.30
78.857.474.2238.20
56.3990.977.2238.90
90.6955.876.8239.10
87.2455.878.0239.20
4.53504.158.1239.80
4.82440.274.0239.80
94.756.077.0242.50
9.47406.677.5242.70
10.69365.877.5243.60
10.69365.877.5243.60
2.38789.271.5244.30
2.38789.271.5244.30
8.97425.076.9244.80
6.92301.773.8246.10
93.4956.777.0246.70
69.9158.680.9247.30
8.24461.877.0247.60
8.24461.877.0247.60
8.74421.271.8249.90
87.4558.776.2250.40
46.71110.878.1250.70
0.981310.779.1250.90
0.981310.779.1250.90
83.6461.878.1252.00
91.6357.877.0258.10
24.75205.279.4258.50
25.84196.179.5258.70
84.4857.678.0258.90
74.767.877.4259.20
64.8763.280.9259.80
44.02119.779.3260.10
1.421041.679.9260.20
9.55397.676.8260.30
3.52774.977.1261.90
4.86487.958.3262.00
4.86487.958.3262.00
4.568.381.7262.50
33.69150.579.4263.50
29.62171.379.4264.90
29.62171.379.4264.90
29.6260.773.1266.40
50.060.773.1267.00
85.6162.277.3267.20
85.6162.277.3267.20
85.6162.277.3267.30
85.6162.277.3267.30
88.8359.176.6267.40
71.158.582.1268.50
32.11111.375.3268.70
70.8175.277.3269.70
70.8175.277.3269.70
70.8175.277.3269.70
70.8175.277.3269.70
91.559.079.2269.90
42.18124.576.8270.10
90.4959.178.2270.20
13.47326.374.6272.00
13.2234.686.8272.30
42.18120.978.7273.40
57.1793.077.6273.70
80.5565.677.3273.90
25.53189.076.2275.10
74.367.578.6275.10
63.6868.978.2276.10
82.064.877.6276.20
87.260.276.2277.60

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