1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products41%
Cereal Grains and Pasta33%
Nut and Seed Products20%
Legumes and Legume Products3%
Breakfast Cereals2%

Food pair search results for Soy flour, low-fat, crude protein basis (N x 6.25)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Soy flour, low-fat, crude protein basis (N x 6.25)
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Soy flour, low-fat, crude protein basis (N x 6.25)100.045.473.1167.51
18.98151.773.5138.20
69.9341.573.6143.10
4.33440.669.3150.40
86.1342.278.0153.70
49.1178.077.2155.30
85.9542.378.0156.10
93.0242.677.0156.10
87.9143.176.8156.60
83.6143.578.0159.90
0.55643.676.7160.30
0.55643.676.7160.30
91.4643.377.0160.30
2.74510.880.1161.00
4.81357.673.9162.20
4.81357.673.9162.20
1.88556.876.9164.30
73.546.074.2164.60
3.47484.873.8165.10
15.56162.876.5166.30
39.5397.978.1166.40
83.8645.776.2166.80
1.18617.377.1167.20
1.1845.473.1167.50
79.2348.878.1167.70
6.41447.477.1168.60
6.41447.477.1168.60
89.144.577.0171.70
13.7200.376.1173.80
36.98106.579.3174.20
19.7192.779.4175.70
1.38770.879.6176.00
1.38770.879.6176.00
20.63183.679.5176.20
68.7855.077.4176.70
8.02343.076.1177.30
8.02343.076.1177.30
2.0637.073.9178.10
80.2445.378.0179.60
8.2356.477.6179.80
8.2356.477.6179.80
7.24397.577.5180.00
81.6248.877.3180.40
81.6248.877.3180.40
81.6248.877.3180.50
81.6248.877.3180.50
27.48137.979.4180.90
13.42190.276.6181.50
1.99862.573.9181.60
85.5745.976.6181.80
88.9345.479.2181.90
23.9158.779.4182.20
23.9158.779.4182.20
6.87415.576.9182.70
64.4161.877.3183.00
64.4161.877.3183.00
64.4161.877.3183.00
64.4161.877.3183.00
87.6545.678.2183.10
0.54879.376.9183.70
0.54879.376.9183.70
35.24111.476.8184.50
6.29452.377.0185.50
6.29452.377.0185.50
49.979.777.6187.10
1.37726.881.5187.40
3.19429.580.2187.70
75.5452.377.3187.80
77.2751.477.6189.60
0.14585.581.0190.10
0.14585.581.0190.10
35.25108.178.7190.40
73.1354.977.2190.60
55.2872.677.2190.70
83.5647.076.2192.10
70.6855.777.4192.60
52.0175.777.4192.60
73.353.677.3193.30
68.3254.978.6193.40
82.5648.077.0193.90
0.22444.181.0194.20
82.4948.077.0194.40
82.7647.977.0194.60
75.5853.177.2194.90
75.5853.177.2194.90
51.4978.077.2195.00
75.8552.877.2195.20
+ Oats
72.7352.277.6195.40
75.5153.077.2195.40
52.6374.377.1195.70
81.8248.477.0195.90
49.6579.876.5196.10
49.6579.876.5196.10
81.8248.477.0196.10
81.8248.477.0196.10
81.8248.477.0196.10
51.4277.877.2196.10
51.6877.577.2196.40
71.6154.677.1196.40
71.7755.077.3196.50
20.37177.176.2196.60

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