1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products37%
Cereal Grains and Pasta35%
Nut and Seed Products21%
Legumes and Legume Products4%
Breakfast Cereals2%

Food pair search results for Soy meal, defatted, raw, crude protein basis (N x 6.25)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Soy meal, defatted, raw, crude protein basis (N x 6.25)
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Soy meal, defatted, raw, crude protein basis (N x 6.25)100.047.073.1158.41
19.53152.673.5132.40
70.6742.573.6137.30
86.5543.578.0146.40
4.48441.169.3146.60
50.079.477.2147.60
93.2544.077.0148.20
86.3843.678.0148.80
88.2844.476.8149.00
91.7344.777.0152.40
84.0944.878.0152.50
74.1947.274.2157.80
2.83511.480.1158.10
2.8347.073.1158.40
40.3999.278.1158.60
4.98358.073.9158.80
4.98358.073.9158.80
50.047.073.1158.80
84.3447.176.2159.10
0.57643.776.7159.60
0.57643.776.7159.60
79.8150.278.1159.90
16.03163.676.5161.20
3.6485.373.8161.70
1.95557.076.9162.20
6.62448.577.1162.80
6.62448.577.1162.80
89.4445.977.0163.80
1.22617.577.1165.70
37.81107.979.3166.30
20.27193.979.4168.10
14.13201.176.1168.30
21.22184.879.5168.60
69.5456.377.4169.10
8.29343.776.1171.70
8.29343.776.1171.70
80.846.678.0172.30
82.1550.277.2172.40
82.1550.277.2172.40
82.1550.277.2172.50
82.1550.277.2172.50
28.2139.279.4173.30
89.2846.879.2173.80
1.42771.379.6173.90
1.42771.379.6173.90
86.0147.376.6173.90
8.47357.377.5174.00
8.47357.377.5174.00
7.49398.377.5174.20
24.55160.079.4174.60
24.55160.079.4174.60
65.2263.277.3175.00
65.2263.277.3175.00
65.2263.277.3175.00
65.2263.277.3175.00
88.0347.078.2175.10
2.07637.373.9175.60
13.84191.076.6176.40
36.06112.776.8176.60
7.09416.676.9176.90
2.06862.873.9178.20
50.7981.177.6179.00
6.5453.477.0179.80
6.5453.477.0179.80
76.253.777.3179.90
77.8952.877.6181.60
73.8356.377.2182.60
56.1674.077.2182.60
36.07109.478.7182.70
0.56879.476.9182.70
0.56879.476.9182.70
84.0548.476.2184.20
71.4257.177.4184.70
52.9177.177.4184.70
3.29430.080.2185.00
74.055.077.3185.40
1.42727.281.5185.40
69.0956.278.6185.90
83.0749.477.0185.90
83.049.477.0186.40
83.2749.377.0186.60
76.2454.577.2186.80
76.2454.577.2186.80
52.3979.377.2186.90
76.554.277.2187.10
76.1654.477.2187.30
+ Oats
73.4353.577.5187.70
53.5275.777.0187.80
82.3549.877.0188.00
52.3279.277.2188.10
50.5481.276.5188.10
50.5481.276.5188.10
82.3549.877.0188.10
82.3549.877.0188.10
82.3549.877.0188.10
52.5778.977.2188.30
72.4956.477.3188.50
72.3456.077.0188.60
76.3254.577.2188.60
83.1649.377.0188.70
48.8885.077.2188.80

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