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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsCereal Grains and Pasta39%
Vegetables and Vegetable Products31%
Nut and Seed Products22%
Legumes and Legume Products5%
Breakfast Cereals2%

Food pair search results for Soy protein concentrate, produced by acid wash

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Soy protein concentrate, produced by acid wash
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Soy protein concentrate, produced by acid wash100.036.870.7121.71
12.76164.872.1107.00
59.2235.872.2112.50
89.2734.675.7114.80
37.678.976.0115.40
79.535.077.0115.90
81.9535.675.6117.70
79.2635.177.0118.90
86.9935.675.7120.00
50.036.870.7121.10
50.036.870.7121.70
50.036.870.7121.70
76.1136.677.0123.50
28.99103.577.1128.80
76.4538.974.8129.60
70.4442.677.1130.30
63.440.172.7132.30
83.6137.075.7134.30
26.82114.578.5137.70
13.29220.878.7141.10
13.97209.478.8141.80
4.23501.676.1142.30
4.23501.676.1142.30
57.9150.476.3142.50
10.32175.775.7143.50
73.4942.376.0144.90
73.4942.376.0144.90
73.4942.376.0145.00
73.4942.376.0145.00
83.3838.078.4146.20
3.06384.573.1147.00
3.06384.573.1147.00
78.7438.875.3147.20
19.14152.978.7147.60
71.7238.877.0147.60
81.5938.377.2148.10
53.0558.676.0148.10
53.0558.676.0148.10
53.0558.676.0148.10
53.0558.676.0148.10
1.79539.779.8148.50
16.39178.778.7149.30
16.39178.778.7149.30
9.02220.575.2150.10
2.2522.973.1150.60
25.37120.575.5150.70
38.3581.076.5153.30
5.17386.275.2154.00
5.17386.275.2154.00
65.8646.876.1154.50
5.28405.276.7155.30
5.28405.276.7155.30
1.18583.776.6155.50
4.65452.476.7155.90
67.9845.776.5156.50
62.9649.975.9157.40
0.35654.076.6157.40
0.35654.076.6157.40
43.5772.275.9157.40
4.54464.775.9158.60
25.37116.277.8159.10
76.0540.274.8160.10
60.0951.176.2160.60
40.3776.176.2160.60
8.83207.375.8160.80
0.74638.176.9161.30
63.1648.476.1161.60
4.15506.876.0162.00
4.15506.876.0162.00
74.7241.475.7162.00
74.6441.475.7162.60
65.9147.775.9162.60
65.9147.775.9162.60
74.9941.275.7162.80
39.8778.975.9162.90
66.2347.375.9163.20
65.8247.675.9163.50
57.3950.477.7163.50
39.878.775.9164.40
73.7641.975.7164.50
40.0478.275.9164.70
40.9674.375.8164.70
38.1181.275.2164.70
38.1181.275.2164.70
73.7641.975.7164.70
73.7641.975.7164.70
73.7641.975.7164.70
66.0147.675.9164.90
36.5686.075.9165.20
61.3650.276.0165.40
74.8541.375.7165.40
+ Oats
62.4846.976.5165.50
61.1849.775.8165.70
62.949.275.2165.90
62.949.275.2165.90
0.89805.379.3167.50
0.89805.379.3167.50
73.8141.975.7167.70
63.2649.075.8167.90
63.2649.075.8167.90
1.26675.773.4168.30

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