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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products47%
Cereal Grains and Pasta24%
Nut and Seed Products19%
Legumes and Legume Products4%
Breakfast Cereals3%
Spices and Herbs2%

Food pair search results for Soy sauce made from soy (tamari)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Soy sauce made from soy (tamari)
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Soy sauce made from soy (tamari)100.0228.167.5136.91
4.19386.962.7106.10
55.3266.369.7119.30
95.48165.477.5119.70
91.22143.480.0120.30
28.7553.962.6120.70
58.91244.377.5121.50
92.4154.477.5123.90
92.51160.669.8124.00
91.1143.680.0125.40
95.28172.577.0129.70
94.44167.377.5130.30
89.51146.280.0133.50
89.51228.167.5136.90
78.46258.872.5145.80
89.69164.176.0146.20
82.27136.672.3146.60
28.23535.072.6148.20
28.23535.072.6148.20
13.93552.877.4150.90
74.03276.069.4154.80
7.8494.173.1155.30
7.8494.173.1155.30
23.56286.476.7156.50
92.84170.277.5158.90
0.92681.676.8159.10
0.92681.676.8159.10
5.68659.373.0159.30
3.11666.477.0160.90
29.76505.372.4161.20
39.73519.571.1161.40
27.84539.072.5163.90
27.84539.072.5163.90
73.43261.373.2164.40
1.96696.977.1165.30
7.42794.577.5167.80
7.42794.577.5167.80
21.0366.676.0167.80
78.66181.478.8169.20
82.28217.675.3170.60
82.28217.675.3170.60
82.28217.675.3170.60
82.28217.675.3170.60
80.73141.281.9172.30
12.74607.076.0173.50
12.74607.076.0173.50
35.93368.575.9173.90
31.22479.972.4175.70
87.17150.180.0175.90
15.9473.977.5176.70
3.3794.473.4177.10
13.01659.378.5177.60
13.01659.378.5177.60
11.56722.578.4177.90
76.73172.875.9178.50
90.85171.177.1180.50
20.6332.076.8180.80
6.28772.380.0181.10
3.281168.573.2181.20
0.9948.677.0183.70
0.9948.677.0183.70
0.38591.681.0189.90
0.38591.681.0189.90
76.89148.181.9191.60
0.61450.281.0194.00
10.67723.269.1194.90
85.28184.176.5195.50
85.28184.176.5195.50
85.28184.176.5195.80
85.28184.176.5195.80
8.19728.477.9196.30
24.2353.271.5198.50
86.23217.173.2200.80
50.5301.769.8201.90
70.26223.576.5203.20
70.26223.576.5203.20
70.26223.576.5203.20
70.26223.576.5203.20
89.48173.476.1204.80
41.94360.075.4205.50
5.95581.273.3206.60
82.13189.378.8207.70
79.01135.785.6209.00
81.34190.377.4209.70
3.15873.070.1211.00
5.95581.273.3212.10
65.02236.678.1213.10
62.27255.276.9214.70
62.27255.276.9214.70
88.23179.077.5214.80
80.85190.178.1214.90
88.19179.177.5216.00
88.39178.777.5216.40
16.27653.373.0217.00
81.96193.976.9217.10
81.96193.976.9217.10
44.96201.473.8218.40
87.71180.177.5219.80
87.71180.177.5220.20
87.71180.177.5220.20
87.71180.177.5220.20

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