vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Soy sauce made from soy and wheat (shoyu)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Soy sauce made from soy and wheat (shoyu)	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Soy sauce made from soy and wheat (shoyu)	100.0	357.1	70.8	189.3	1
+ Soy protein isolate, potassium type, crude protein basis	94.36	200.1	74.6	136.3	0
+ Soy protein isolate, potassium type	94.36	200.1	74.6	136.9	0
+ Soy protein isolate	94.36	200.1	74.6	138.2	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	93.84	189.2	75.0	139.3	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	94.5	201.0	74.7	142.7	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	89.68	175.7	75.7	143.0	0
+ Soy protein concentrate, produced by acid wash	89.68	175.7	75.7	143.5	0
+ Soy protein concentrate, produced by alcohol extraction	89.68	175.7	75.7	143.5	0
+ MORI-NU, Tofu, silken, lite extra firm	52.56	326.4	75.5	149.7	0
+ Pumpkin leaves, raw	35.75	497.8	73.3	155.1	0
+ Soy flour, defatted	84.6	162.6	76.5	155.6	0
+ Soy sauce made from soy (tamari)	76.44	286.4	76.7	156.5	0
+ MOR-NU, Tofu, silken, lite firm	55.35	345.5	74.4	158.4	0
+ MORI-NU, Tofu, silken, extra firm	45.43	294.9	74.8	159.5	0
+ Broccoli raab, raw	26.03	535.7	82.6	161.1	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	83.97	163.6	76.5	161.2	0
+ Soy meal, defatted, raw	83.97	163.6	76.5	161.7	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	84.6	162.6	76.5	166.1	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	84.44	162.8	76.5	166.3	0
+ Meat extender	82.84	172.0	75.5	167.9	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	31.56	551.8	73.4	171.6	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	31.56	551.8	73.4	171.6	0
+ Watercress, raw	59.81	476.9	72.3	172.2	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	17.79	713.8	81.6	172.9	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	17.79	713.8	81.6	172.9	0
+ Lambs quarters, cooked, boiled, drained, with salt	51.27	405.3	81.3	173.3	0
+ Lambsquarters, cooked, boiled, drained, without salt	51.27	405.3	81.3	173.3	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	14.85	748.6	81.6	173.6	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	14.85	748.6	81.6	173.6	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	53.41	399.9	73.1	174.7	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	53.41	399.9	73.1	174.7	0
+ Lambsquarters, raw	57.74	358.4	81.3	174.8	0
+ Beans, kidney, mature seeds, sprouted, raw	49.18	429.3	73.1	175.1	0
+ Spinach, frozen, chopped or leaf, unprepared	61.79	402.9	73.0	176.6	0
+ MORI-NU, Tofu, silken, firm	42.22	306.5	76.6	178.4	0
+ Cauliflower, raw	71.85	401.5	78.7	181.1	0
+ Broccoli raab, cooked	31.86	461.0	82.5	181.5	0
+ Squash, zucchini, baby, raw	18.8	672.0	83.0	181.6	0
+ Squash, zucchini, baby, raw	16.77	692.1	83.1	182.5	0
+ Broccoli raab, cooked	29.14	470.0	82.6	182.5	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	42.97	617.6	75.7	182.9	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	42.97	617.6	75.7	182.9	0
+ Spices, parsley, dried	83.79	199.5	75.2	183.0	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	62.58	399.4	73.1	183.3	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	62.58	399.4	73.1	183.3	0
+ Tofu, raw, firm, prepared with calcium sulfate	77.45	249.6	75.0	184.1	0
+ Tofu, extra firm, prepared with nigari	68.34	283.3	75.0	184.2	0
+ Lupins, mature seeds, cooked, boiled, with salt	80.28	282.9	73.4	185.1	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	58.25	328.7	75.0	185.2	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	89.96	308.6	72.3	185.9	0
+ Tofu, raw, regular, prepared with calcium sulfate	63.78	303.3	75.0	186.0	0
+ Beans, mung, mature seeds, sprouted, canned, drained solids	37.6	680.8	74.9	186.7	0
+ Lupins, mature seeds, cooked, boiled, without salt	80.28	282.9	73.4	186.8	0
+ Mustard greens, cooked, boiled, drained, without salt	26.29	751.0	73.8	187.7	0
+ Mustard greens, cooked, boiled, drained, with salt	26.29	751.0	73.8	187.7	0
+ Cabbage, chinese (pak-choi), raw	40.4	646.3	75.7	188.5	0
+ Cabbage, chinese (pak-choi), raw	40.4	357.1	70.8	189.3	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	91.26	211.9	75.0	189.9	0
+ Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	76.88	334.4	69.6	190.4	0
+ Tofu, dried-frozen (koyadofu)	91.26	211.9	75.0	191.4	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	47.26	545.9	74.7	191.4	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	40.4	646.3	75.7	192.3	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	40.4	646.3	75.7	192.3	0
+ Edamame, frozen, unprepared	79.88	300.7	79.8	193.9	0
+ Dill weed, fresh	78.08	383.3	76.5	194.7	0
+ Peas, edible-podded, cooked, boiled, drained, with salt	71.49	395.7	74.8	195.1	0
+ Soybeans, mature cooked, boiled, without salt	66.29	209.0	76.5	195.3	0
+ Soybeans, mature seeds, cooked, boiled, with salt	66.29	209.0	76.5	195.3	0
+ Edamame, frozen, prepared	79.4	291.8	80.2	196.1	0
+ Soybeans, mature seeds, sprouted, raw	73.9	277.1	73.6	196.8	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	47.26	545.9	74.7	197.2	0
+ Peas, edible-podded, boiled, drained, without salt	71.49	395.7	74.8	197.3	0
+ MORI-NU, Tofu, silken, soft	44.86	366.2	77.8	198.1	0
+ Asparagus, frozen, unprepared	16.25	691.0	81.9	198.4	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	73.9	277.1	73.6	198.9	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	64.5	316.5	73.6	199.2	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	64.5	316.5	73.6	199.2	0
+ Mung beans, mature seeds, sprouted, raw	53.88	474.1	74.9	201.0	0
+ Lentils, mature seeds, cooked, boiled, with salt	81.41	312.7	76.9	201.2	0
+ Mushrooms, portabella, exposed to ultraviolet light, raw	44.45	563.0	74.1	201.4	0
+ Mushrooms, portabella, raw	44.45	563.0	74.1	201.4	0
+ Chives, raw	55.1	472.4	73.0	201.6	0
+ Soybeans, mature seeds, raw	82.72	167.1	76.5	202.1	0
+ Mushrooms, portabella, exposed to ultraviolet light, grilled	50.89	490.8	73.9	202.3	0
+ Lentils, mature seeds, cooked, boiled, without salt	81.41	312.7	76.9	202.4	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, with salt	72.78	388.2	74.8	202.6	0
+ Kale, frozen, unprepared	39.45	537.7	72.9	203.6	0
+ Kale, frozen, cooked, boiled, drained, without salt	41.35	515.5	72.8	203.7	0
+ Kale, frozen, cooked, boiled, drained, with salt	41.35	515.5	72.8	203.7	0
+ Cress, garden, raw	60.26	457.4	74.3	204.3	0
+ Lettuce, green leaf, raw	26.09	821.4	77.4	204.6	0
+ Tofu, hard, prepared with nigari	73.55	263.8	75.0	204.7	0
+ Mung beans, mature seeds, sprouted, cooked, stir-fried	65.31	393.9	74.9	204.7	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, without salt	72.78	388.2	74.8	204.7	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	40.19	538.5	76.0	204.9	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	40.19	538.5	76.0	204.9	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	40.19	538.5	76.0	204.9	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	40.19	538.5	76.0	204.9	0
+ Peas, edible-podded, raw	68.3	414.1	74.8	205.1	0
+ Peas, edible-podded, frozen, unprepared	68.3	414.1	74.8	205.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Filter result to select food combinations that:

3) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Soy sauce made from soy and wheat (shoyu)