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3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products62%
Legumes and Legume Products35%
Spices and Herbs2%

Food pair search results for Soy sauce made from soy and wheat (shoyu), low sodium

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Soy sauce made from soy and wheat (shoyu), low sodium
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Soy sauce made from soy and wheat (shoyu), low sodium100.0433.770.8229.81
95.21238.474.7156.90
95.21238.474.7157.50
94.76225.075.0158.70
95.21238.474.7158.80
91.17207.375.8160.20
91.17207.375.8160.80
91.17207.375.8160.80
95.33239.574.7163.50
56.83362.475.6168.60
86.71190.176.6170.70
49.73322.774.8174.30
40.51535.573.3175.50
86.16191.076.6176.40
86.16191.076.6176.90
30.48562.682.7177.00
59.57385.974.4179.60
79.4332.076.8180.80
86.71190.176.6181.30
86.58190.276.6181.50
85.16200.675.6183.70
17.85768.081.7186.20
17.85768.081.7186.20
1.43590.381.1190.70
1.43590.381.1190.70
36.07588.573.4191.50
36.07588.573.4191.50
46.47333.576.7192.80
2.27450.881.2194.90
20.02713.383.2195.50
55.56450.081.4196.50
55.56450.081.4196.50
33.88497.482.7197.80
61.89402.481.4197.90
57.66445.973.2198.60
57.66445.973.2198.60
53.48475.073.1198.70
86.0233.375.2201.70
9.71563.569.0202.00
63.87539.872.3204.20
65.77456.573.0204.50
80.32289.475.1205.80
71.95323.575.1205.90
62.37369.075.1206.70
67.66343.775.1207.70
30.27792.973.8210.10
30.27792.973.8210.10
21.52695.482.0210.30
82.87330.273.4210.60
19.47711.182.0210.80
70.03237.076.6210.90
70.03237.076.6210.90
66.53453.373.1211.40
66.53453.373.1211.40
92.54251.275.1211.70
82.87330.273.4212.30
47.23678.475.7212.80
47.23678.475.7212.80
92.54251.275.1213.20
75.21463.878.9213.60
41.72740.474.9215.50
49.16401.177.9216.60
91.42367.072.4217.20
85.05194.876.6217.70
44.62706.575.8217.90
79.8388.869.6219.40
77.09319.673.7219.90
51.56603.874.8220.60
82.51351.079.9221.00
44.62706.575.8221.80
44.62706.575.8221.80
77.09319.673.6222.10
68.34359.473.6222.30
68.34359.473.6222.30
82.08340.180.4222.30
84.49194.176.6222.70
51.56603.874.8226.40
76.77303.875.1226.70
14.351108.781.2226.80
14.351108.781.2226.80
74.87456.774.9227.10
43.64585.172.9227.70
45.59562.872.8227.90
45.59562.872.8227.90
32.12745.073.7228.00
80.88447.676.6228.70
29.55873.077.5229.00
74.87456.774.9229.40
44.39586.876.0229.40
44.39586.876.0229.40
44.39586.876.0229.40
44.39586.876.0229.40
44.39433.770.8229.80
48.74619.574.2229.90
48.74619.574.2229.90
58.12530.474.9230.00
83.88366.277.0230.10
55.18546.174.0230.70
10.291221.381.1231.00
10.291221.381.1231.00
59.31529.773.0231.20

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