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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products65%
Cereal Grains and Pasta13%
Nut and Seed Products10%
Spices and Herbs5%
Legumes and Legume Products4%
Breakfast Cereals3%

Food pair search results for Soybeans, green, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Soybeans, green, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Soybeans, green, raw100.0227.359.3334.11
0.74684.076.6163.60
0.74684.076.6163.60
23.96301.568.6165.80
1.58702.376.7175.30
75.7896.668.7175.40
2.51674.276.3176.10
7.36625.565.1177.80
6.37503.071.8183.70
6.37503.071.8183.70
4.62673.371.7187.00
6.25632.978.0188.70
0.72953.876.7190.10
0.72953.876.7190.10
0.5590.580.7192.30
0.5590.580.7192.30
2.67807.272.5196.70
0.79449.480.7196.90
3.2895.778.0198.20
3.2895.778.0198.20
5.83729.265.0206.70
5.83729.265.0206.70
19.86289.874.3207.70
3.29835.580.1210.10
2.661200.071.9210.40
7.23532.978.2219.80
89.31132.575.3220.90
89.17132.775.3226.70
17.6376.073.3227.40
3.55819.178.4232.30
2.55888.369.2232.40
4.84591.872.1233.60
10.51633.373.3233.80
10.51633.373.3233.80
17.26338.274.4234.10
78.86126.668.3234.20
56.49238.673.0234.50
90.72143.872.3235.30
87.28135.575.3235.70
4.84591.872.1239.20
5.85676.852.8243.00
13.94729.571.1243.70
13.94729.571.1243.70
9.51759.975.4243.70
94.71155.772.1244.10
2.391020.769.3245.10
2.391020.769.3245.10
10.73692.875.5245.30
10.73692.875.5245.30
69.99116.381.8252.90
11.62388.270.6255.00
93.51157.772.1255.80
1.711485.877.7256.50
1.711485.877.7256.50
8.77757.666.4256.60
14.9575.681.8262.20
14.85679.870.9264.20
87.49154.570.7264.80
46.8295.275.1265.90
2.491208.878.3268.20
13.71733.971.1268.20
13.71733.971.1268.20
83.69165.075.1269.20
3.531155.475.7271.80
6.27664.152.8272.90
6.27664.152.8272.90
64.95125.381.8277.60
84.53140.075.3283.50
24.82530.378.4285.10
25.91504.678.6285.70
74.77174.573.6286.80
15.75637.370.9287.10
91.66160.872.1287.30
32.19195.972.1289.30
6.35235.375.7290.80
44.11328.978.0292.30
2.52264.874.4293.80
0.691856.169.3295.30
71.18117.784.4295.50
33.77388.078.5298.00
29.73330.280.3299.80
4.69749.177.7301.60
4.69749.177.7301.60
29.7441.978.5301.70
29.7441.978.5301.70
13.51695.169.2306.40
11.8692.081.8308.00
88.87161.971.4311.90
56.67103.085.2312.40
85.66174.472.8313.10
85.66174.472.8313.10
85.66174.472.8313.30
85.66174.472.8313.30
1.012049.179.6314.50
63.77146.976.2315.00
42.27340.171.8319.30
70.88210.872.8320.20
70.88210.872.8320.20
70.88210.872.8320.20
70.88210.872.8320.20
25.6452.571.6321.80

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