1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products50%
Cereal Grains and Pasta24%
Nut and Seed Products16%
Legumes and Legume Products5%
Breakfast Cereals4%

Food pair search results for Soybeans, mature cooked, boiled, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Soybeans, mature cooked, boiled, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Soybeans, mature cooked, boiled, without salt100.0127.073.0219.81
1.51650.676.7164.40
1.51650.676.7164.40
39.26204.173.4170.90
3.19631.677.0175.50
86.5293.373.5176.10
5.03577.176.9176.20
7.28536.680.1177.00
12.25389.973.8181.80
12.25389.973.8181.80
9.03517.173.8184.30
3.74790.679.5188.20
3.74790.679.5188.20
1.47889.076.9189.10
1.47889.076.9189.10
0.38587.081.0191.00
0.38587.081.0191.00
5.34662.073.9192.70
8.92561.668.9194.10
8.92561.668.9194.10
33.71209.076.5195.30
0.61445.981.0195.30
94.49107.578.0195.30
94.41107.678.0197.70
3.74745.481.5198.90
72.7147.277.2199.20
95.25110.976.8200.00
5.3897.473.9201.30
97.35113.776.9201.50
16.02500.077.0201.50
16.02500.077.0201.50
93.37108.878.0201.60
88.44106.674.2203.30
8.4454.580.2203.40
30.47250.776.1205.30
96.73114.476.9205.80
19.41394.776.1208.90
19.41394.776.1208.90
29.97237.076.6210.90
64.34167.978.1210.90
93.48114.676.1210.90
91.33118.378.1212.10
17.73452.177.5213.10
19.78411.677.5213.50
19.78411.677.5213.50
17.04467.776.8215.50
82.71103.280.9215.80
95.75115.676.9217.30
4.15722.179.9218.00
15.76504.676.9218.30
15.76504.676.9218.30
9.44465.473.9219.30
40.37262.679.4219.40
61.82178.079.3219.60
61.82127.073.0219.80
50.0127.073.0219.80
41.77253.279.5219.80
85.87123.077.3220.30
91.81110.678.0221.50
9.44465.473.9223.50
51.12207.079.4224.60
46.43228.179.4226.00
46.43228.179.4226.00
92.45120.377.2226.40
92.45120.377.2226.40
92.45120.377.2226.50
92.45120.377.2226.50
94.24116.476.6227.10
95.68117.979.2228.50
83.32133.577.2229.00
83.32133.577.2229.00
83.32133.577.2229.00
83.32133.577.2229.00
95.14117.478.2229.30
60.03182.776.8229.90
13.41324.973.8230.10
18.04440.076.7231.10
73.33151.577.6233.00
89.5123.377.3233.50
60.04177.378.7234.40
90.37122.977.6235.60
85.62122.378.5236.80
88.25127.177.1237.10
77.33145.177.1237.20
93.35117.576.2237.50
86.94126.677.4238.20
74.95146.877.4238.20
41.38243.376.2238.30
24.27377.474.5238.50
88.34124.277.3238.80
+ Oats
88.04120.477.5239.30
92.89119.276.9239.80
92.86119.276.9240.30
92.98119.176.9240.50
53.91193.378.8240.90
75.41144.877.0241.00
6.99809.877.0241.00
2.011325.979.1241.00
2.011325.979.1241.00
89.52125.377.1241.40
89.52125.377.1241.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice