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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products54%
Cereal Grains and Pasta17%
Nut and Seed Products13%
Legumes and Legume Products6%
Spices and Herbs5%
Breakfast Cereals4%

Food pair search results for Soybeans, mature seeds, roasted, no salt added

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Soybeans, mature seeds, roasted, no salt added
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Soybeans, mature seeds, roasted, no salt added100.060.073.1282.51
0.73644.876.7169.30
0.73644.876.7169.30
1.55619.977.1185.60
2.47560.476.9190.80
0.18585.881.0192.10
0.18585.881.0192.10
0.71881.076.9195.70
0.71881.076.9195.70
3.58515.580.1196.40
0.29444.581.0196.60
1.81774.479.6202.80
1.81774.479.6202.80
6.25363.373.9205.80
6.25363.373.9205.80
4.53490.673.8207.70
2.62641.473.9210.40
23.6161.173.5211.00
1.81730.381.5212.70
75.4150.873.6216.50
4.16434.080.2222.40
2.61868.773.9225.00
19.55171.176.5230.40
2.01705.879.9232.80
8.29456.977.0241.20
8.29456.977.0241.20
4.75440.674.0241.20
17.32209.376.1243.30
4.75440.674.0245.40
4.46504.758.0245.80
89.1253.978.0245.90
16.98198.676.6246.20
10.32352.276.1247.00
10.32352.276.1247.00
88.9754.078.0248.20
78.5356.874.2250.10
6.83301.673.8251.60
87.0655.278.0252.00
55.9990.477.2252.40
90.5555.276.8252.50
9.34407.277.5252.90
10.54366.277.5253.90
10.54366.277.5253.90
0.961311.079.1254.20
0.961311.079.1254.20
8.87425.076.8254.90
94.6155.376.9256.50
8.14461.876.9257.60
8.14461.876.9257.60
69.5658.180.9258.10
8.61421.871.8259.70
93.3956.176.9260.70
4.4668.281.7263.30
87.2758.176.2264.00
1.41041.879.9264.10
46.3110.478.1264.40
83.4261.378.1265.70
4.79488.558.3268.30
4.79488.558.3268.30
3.47776.177.1269.10
9.44397.576.8270.30
64.4962.780.9270.70
84.2757.078.0271.80
24.45205.279.4271.90
91.5157.276.9272.10
25.53196.079.4272.20
74.3967.277.4272.60
43.62119.379.3274.00
33.33150.379.4276.90
31.76111.075.3278.20
29.28171.179.4278.40
29.28171.179.4278.40
14.87219.286.3278.50
70.7758.082.1279.50
13.07234.186.8280.50
85.4161.677.2281.30
85.4161.677.2281.30
88.6758.576.6281.30
85.4161.677.2281.40
85.4161.677.2281.40
85.4160.073.1282.50
50.060.073.1282.50
13.28326.774.5283.70
70.4774.677.2283.90
70.4774.677.2283.90
70.4774.677.2283.90
70.4774.677.2283.90
41.78124.176.8284.00
91.3858.479.2284.20
90.3458.578.2284.40
41.79120.578.7287.00
3.46214.176.7287.10
63.368.578.1287.80
56.7892.577.6287.80
80.2965.077.3287.90
25.22188.976.2288.00
73.9967.078.5288.50
81.7664.277.6290.30
70.3163.574.2290.90
87.0259.676.2291.60
+ Oats
77.8664.477.5291.60

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