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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products61%
Cereal Grains and Pasta15%
Nut and Seed Products12%
Legumes and Legume Products4%
Breakfast Cereals4%
Spices and Herbs3%

Food pair search results for Soybeans, mature seeds, sprouted, cooked, stir-fried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Soybeans, mature seeds, sprouted, cooked, stir-fried
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Soybeans, mature seeds, sprouted, cooked, stir-fried100.0211.962.2264.81
30.99284.468.6161.20
1.05678.276.5163.30
1.05678.276.5163.30
8.08607.565.6167.40
81.67109.168.7169.40
2.24689.276.5174.30
3.54655.675.9174.50
6.87617.078.2179.40
8.84480.871.5180.20
8.84480.871.5180.20
6.45640.371.5183.40
1.03941.676.5189.20
1.03941.676.5189.20
3.53878.078.2191.20
3.53878.078.2191.20
0.52589.780.8191.60
0.52589.780.8191.60
3.77777.472.3193.70
0.83448.780.8196.00
6.41709.065.5196.10
6.41709.065.5196.10
26.1277.173.6198.90
92.25143.373.7202.10
3.88813.880.0203.70
3.88813.880.0203.70
3.741129.871.6205.10
92.14143.573.7206.60
7.94520.578.4209.80
64.91225.371.9210.40
93.3152.971.4211.70
90.72145.773.7213.70
23.34350.272.7214.90
84.17137.168.4215.30
96.23162.671.2216.00
15.2683.172.0216.70
15.2683.172.0216.70
14.33572.972.6220.40
14.33572.972.6220.40
22.91319.673.6222.10
3.91803.078.5224.40
95.35164.171.2224.70
6.75566.371.9227.30
3.59853.069.2227.50
13.02676.974.4227.90
14.62617.774.4228.90
14.62617.774.4228.90
6.43659.553.5232.00
6.75566.371.9232.60
90.88161.370.2233.50
55.62267.973.4233.80
76.86126.879.4233.90
16.18637.571.8235.80
87.97169.373.4236.30
3.37975.769.3239.10
3.37975.769.3239.10
14.96687.671.9239.70
14.96687.671.9239.70
12.04680.766.7240.20
12.7379.071.1242.10
94.0166.471.2248.10
1.891457.977.8249.10
1.891457.977.8249.10
31.99448.875.9249.70
33.26429.676.0250.30
88.62149.273.7251.20
80.85176.472.4251.20
52.93292.075.4252.30
72.53134.479.4254.80
17.14598.571.8257.20
2.751182.778.5259.20
42.08340.175.9259.60
4.961071.175.0259.80
6.89646.453.5260.30
6.89646.453.5260.30
11.0273.981.6261.20
37.57381.375.9262.40
37.57381.375.9262.40
93.22211.962.2264.40
93.22211.962.2264.80
89.49176.571.7266.80
89.49176.571.7266.80
89.49176.571.7267.00
89.49176.571.7267.00
91.92167.170.7267.30
40.35194.271.6269.40
30.7317.981.2269.60
77.62203.571.7272.20
77.62203.571.7272.20
77.62203.571.7272.20
77.62203.571.7272.20
93.9173.275.1272.60
51.06300.771.0272.80
93.15171.173.4273.20
18.21603.269.1275.50
51.06283.374.6279.30
65.63240.172.3280.30
85.55181.771.8280.70
32.9395.370.9281.90
80.52174.174.5282.50
71.49153.374.7282.60

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