1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products53%
Legumes and Legume Products43%
Spices and Herbs2%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Spaghetti, cooked, unenriched, with added salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Spaghetti, cooked, unenriched, with added salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Spaghetti, cooked, unenriched, with added salt100.0958.633.31505.11
0.21237.869.1152.70
66.791.373.6195.30
66.791.373.6196.20
66.791.373.6196.20
77.8396.471.8200.70
79.42106.170.8202.30
79.42106.170.8203.40
55.8787.675.2204.50
79.42106.170.8206.00
16.1292.072.6208.50
54.6989.375.2213.00
54.6989.375.2213.80
2.04586.967.8214.30
20.34346.572.9215.50
79.85106.870.9215.60
55.8787.675.2220.70
55.5888.075.2220.90
52.6798.273.5226.60
14.42309.575.4234.20
22.23388.570.3247.30
0.141481.479.5254.70
7.19914.079.9255.90
7.19914.079.9255.90
0.48424.769.0256.80
0.48424.769.0256.80
1.27808.679.0263.60
12.8672.280.3264.00
31.19158.675.1266.50
31.19158.675.1266.50
1.66784.678.7267.30
1.66784.678.7267.30
5.0872.481.3268.50
54.37123.872.4270.70
42.78268.373.7272.30
52.4694.075.1276.80
51.3794.575.2283.50
0.141481.479.5284.30
9.32853.980.0287.60
1.57739.767.7287.70
1.57739.767.7287.70
7.77841.980.2289.10
14.86571.180.5293.70
19.52524.183.7295.60
19.52524.183.7295.60
23.95423.583.8297.70
24.33355.771.4300.00
44.19199.671.4300.10
33.22266.271.3300.60
18.23580.467.1303.80
28.87305.971.3304.00
48.08101.475.2305.10
48.28101.075.2306.00
48.08101.475.2306.20
20.9519.767.0306.20
20.9519.767.0306.20
48.28101.075.2307.00
1.691176.078.1308.70
4.411463.679.8311.10
4.411463.679.8311.10
70.65124.971.4311.70
19.49682.064.6313.00
70.65124.971.4314.60
3.9390.181.3317.10
1.341282.078.6317.80
1.341282.078.6317.80
48.68100.675.2320.00
48.68100.675.2320.00
5.11242.379.9323.40
34.96147.073.6326.40
3.841247.268.8327.10
16.71766.665.0335.20
16.71766.665.0335.20
56.42126.870.4338.20
51.23143.377.2341.10
39.49251.268.3341.20
23.03435.073.1341.50
39.06227.471.3341.70
29.51333.968.3345.40
29.51333.968.3345.40
39.49251.268.3345.80
48.41258.366.6350.90
48.41258.366.6354.90
6.36830.178.0355.00
6.36830.178.0355.00
19.44254.474.3362.50
19.04267.374.2363.30
19.04267.374.2365.50
13.06819.466.6367.40
13.98773.566.3369.40
13.98773.566.3369.40
11.82910.472.7377.60
13.41833.872.3377.70
13.41833.872.3377.70
13.41833.872.3377.70
13.41833.872.3377.70
28.34252.570.3378.40
28.34252.570.3378.40
7.731169.656.2379.40
4.161906.780.6380.30
12.75842.672.7381.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice