1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products52%
Legumes and Legume Products44%
Spices and Herbs2%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Spaghetti, dry, unenriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Spaghetti, dry, unenriched
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Spaghetti, dry, unenriched100.0427.933.21587.31
46.8957.373.6199.40
46.8957.373.6200.30
46.8957.373.6200.30
60.7554.571.9205.80
35.8260.375.2207.80
62.9759.070.9208.10
62.9759.070.9209.20
7.8265.872.7211.70
62.9759.070.9211.80
0.91580.367.8215.10
34.7362.075.2216.30
34.7362.075.2217.10
10.12307.373.0220.30
63.5959.271.0221.40
35.8260.375.2224.00
35.5560.775.2224.20
32.9169.373.6230.20
6.91284.775.5237.30
11.19340.670.4253.30
0.21423.669.0257.00
0.21423.669.0257.00
3.33877.779.9261.20
3.33877.779.9261.20
0.56803.079.0264.30
0.74777.578.7268.20
0.74777.578.7268.20
2.3270.481.3268.80
16.65131.075.2269.90
16.65131.075.2269.90
6.13624.680.3271.00
34.4486.372.5275.30
32.7266.575.2280.20
24.79204.473.8280.20
31.7767.475.2286.80
0.7733.367.7288.50
0.7733.367.7288.50
4.38809.880.0294.30
3.61805.780.2294.40
7.2524.280.5300.60
9.66467.583.9302.70
9.66467.583.9302.70
12.19367.383.9304.80
12.41307.671.5306.00
25.87150.571.4306.20
17.98217.071.4306.80
28.9974.275.2308.50
29.1573.875.2309.30
28.9974.275.2309.50
0.751165.178.1310.10
15.18256.871.4310.10
29.1573.875.2310.40
8.95521.967.1311.10
10.43459.667.1313.70
10.43459.667.1313.70
2.011428.179.8316.40
2.011428.179.8316.40
1.7988.181.3317.40
51.4875.771.4317.80
0.591272.778.7319.00
0.591272.778.7319.00
51.4875.771.4320.70
9.65608.764.6322.40
29.4973.275.2323.40
29.4973.275.2323.40
2.331207.479.9328.60
19.15118.373.6330.00
1.731221.168.8330.40
36.3386.870.4343.20
8.13696.165.0344.20
8.13696.165.0344.20
31.65102.477.3346.20
22.03177.971.4347.90
22.34196.068.4348.10
11.75379.573.1349.60
15.58279.268.4352.30
15.58279.268.4352.30
22.34196.068.4352.70
2.93800.978.0359.30
2.93800.978.0359.30
29.26188.766.7359.60
29.26188.766.7363.60
9.61226.974.4366.00
9.39239.074.2366.90
9.39239.074.2369.10
6.21760.666.7374.90
6.68714.166.4377.00
6.68714.166.4377.00
14.84212.770.4383.40
14.84212.770.4383.40
5.58851.472.8385.20
6.39772.472.4385.60
6.39772.472.4385.60
6.39772.472.4385.60
6.39772.472.4385.60
3.561120.456.3385.70
1.91863.080.6387.00
2.43917.575.2387.00
3.1679.974.6387.90
23.15166.361.5389.40
6.05783.672.8389.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice